15.4 km | 01:32:50 | 06:01/km日期: 2019-03-14 19:10 - 平均心率: 161 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 05'36" / 05'29" / 05'27" / 05'28" / 05'33" / 05'34" / 05'42" / 05'50" / 06'10" / 05'47" / 05'40" / 06'01" / 07'21" / 06'43" / 07'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'34") | 1000 / 12000 |
| 13 | | 07'21" (+01'54") | 1000 / 13000 |
| 14 | | 06'42" (+01'15") | 1000 / 14000 |
| 15 | | 07'34" (+02'07") | 1000 / 15000 |
| 16 | | 06'54" (+01'27") | 422 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
61.97 km 
愛迪達 Boston 6 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'33" | 00:27'33" |
| 6 | 05'34" | 00:33'07" |
| 7 | 05'42" | 00:38'49" |
| 8 | 05'50" | 00:44'39" |
| 9 | 06'10" | 00:50'49" |
| 10 | 05'47" | 00:56'36" |
| 11 | 05'40" | 01:02'16" |
| 12 | 06'01" | 01:08'17" |
| 13 | 07'21" | 01:15'38" |
| 14 | 06'43" | 01:22'21" |
| 15 | 07'34" | 01:29'55" |
| 15.4 | 06'54" | 01:32'50" |
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