21.6 km | 02:06:46 | 05:52/km日期: 2019-03-09 07:40 - 總爬升: 416 m - 平均心率: 139 - 卡路里: 1181 Cal - 平均步頻: 176
Pace: 05'43" / 05'58" / 05'53" / 05'51" / 05'59" / 05'50" / 05'45" / 05'39" / 06'27" / 06'10" / 05'52" / 05'56" / 05'42" / 05'44" / 05'43" / 05'36" / 05'51" / 05'53" / 05'48" / 06'06" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 5000 / 5000 |
| 2 | | 05'58" (+00'11") | 5000 / 10000 |
| 3 | | 05'47" | 5000 / 15000 |
| 4 | | 05'50" (+00'03") | 5000 / 20000 |
| 5 | | 05'57" (+00'10") | 1573 / 21573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 157.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'51" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 6 | 05'50" | 00:35'14" |
| 7 | 05'45" | 00:40'59" |
| 8 | 05'39" | 00:46'38" |
| 9 | 06'27" | 00:53'05" |
| 10 | 06'10" | 00:59'15" |
| 11 | 05'52" | 01:05'07" |
| 12 | 05'56" | 01:11'03" |
| 13 | 05'42" | 01:16'45" |
| 14 | 05'44" | 01:22'29" |
| 15 | 05'43" | 01:28'12" |
| 16 | 05'36" | 01:33'48" |
| 17 | 05'51" | 01:39'39" |
| 18 | 05'53" | 01:45'32" |
| 19 | 05'48" | 01:51'20" |
| 20 | 06'06" | 01:57'26" |
| 21 | 05'57" | 02:03'23" |
| 21.6 | 05'57" | 02:06'48" |
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