11.0 km | 00:58:27 | 05:18/km日期: 2019-03-05 11:46 - 平均心率: 156 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 02'37" / 05'30" / 04'57" / 05'51" / 05'00" / 04'57" / 05'31" / 05'28" / 05'16" / 04'58" / 04'59" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'51" (+00'55") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 06'48" (+01'52") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 196.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'30" | 00:08'07" |
| 3 | 04'57" | 00:13'04" |
| 4 | 05'51" | 00:18'55" |
| 5 | 05'00" | 00:23'55" |
| 6 | 04'57" | 00:28'52" |
| 7 | 05'31" | 00:34'23" |
| 8 | 05'28" | 00:39'51" |
| 9 | 05'16" | 00:45'07" |
| 10 | 04'58" | 00:50'05" |
| 11 | 04'59" | 00:55'04" |
| 11.0 | 07'41" | 00:55'12" |
ricky tseng 說推
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