20.0 km | 03:02:49 | 09:08/km日期: 2019-03-05 06:13 - 總爬升: 426 m - 平均心率: 170 - 卡路里: 2131 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 08'00" / 07'54" / 14'06" / 15'05" / 08'29" / 07'37" / 19'02" / 06'42" / 06'26" / 06'09" / 07'29" / 07'32" / 08'33" / 08'00" / 05'30" / 05'21" / 18'50" / 08'53" / 06'25" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'38") | 1000 / 1000 |
| 2 | | 07'54" (+02'33") | 1000 / 2000 |
| 3 | | 14'05" (+08'44") | 1000 / 3000 |
| 4 | | 15'05" (+09'44") | 1000 / 4000 |
| 5 | | 08'28" (+03'07") | 1000 / 5000 |
| 6 | | 07'37" (+02'16") | 1000 / 6000 |
| 7 | | 19'02" (+13'41") | 1000 / 7000 |
| 8 | | 06'41" (+01'20") | 1000 / 8000 |
| 9 | | 06'26" (+01'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 07'28" (+02'07") | 1000 / 11000 |
| 12 | | 07'32" (+02'11") | 1000 / 12000 |
| 13 | | 08'32" (+03'11") | 1000 / 13000 |
| 14 | | 07'59" (+02'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'09") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 18'48" (+13'27") | 1000 / 17000 |
| 18 | | 08'52" (+03'31") | 1000 / 18000 |
| 19 | | 06'24" (+01'03") | 1000 / 19000 |
| 20 | | 06'45" (+01'24") | 1000 / 20000 |
| 21 | | 51'00" (+45'39") | 0 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 354.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'54" | 00:15'54" |
| 3 | 14'06" | 00:30'00" |
| 4 | 15'05" | 00:45'05" |
| 5 | 08'29" | 00:53'34" |
| 6 | 07'37" | 01:01'11" |
| 7 | 19'02" | 01:20'13" |
| 8 | 06'42" | 01:26'55" |
| 9 | 06'26" | 01:33'21" |
| 10 | 06'09" | 01:39'30" |
| 11 | 07'29" | 01:46'59" |
| 12 | 07'32" | 01:54'31" |
| 13 | 08'33" | 02:03'04" |
| 14 | 08'00" | 02:11'04" |
| 15 | 05'30" | 02:16'34" |
| 16 | 05'21" | 02:21'55" |
| 17 | 18'50" | 02:40'45" |
| 18 | 08'53" | 02:49'38" |
| 19 | 06'25" | 02:56'03" |
| 20 | 06'45" | 03:02'48" |
| 20.0 | 47'37" | 03:02'50" |
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