15.0 km | 01:18:45 | 05:14/km日期: 2019-03-04 18:15 - 總爬升: 208 m - 平均心率: 150 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'51" / 06'33" / 05'48" / 05'34" / 05'44" / 05'33" / 04'45" / 04'47" / 04'51" / 04'37" / 04'45" / 04'52" / 04'49" / 05'04" / 05'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'32" (+01'50") | 1000 / 2000 |
| 3 | | 05'47" (+01'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'52") | 1000 / 4000 |
| 5 | | 05'43" (+01'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'50") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 1000 / 14000 |
| 15 | | 05'05" (+00'23") | 1000 / 15000 |
| 16 | | 05'04" (+00'22") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
243.67 km 
Asics 虎走6 累積 :
446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'33" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'34" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'33" | 00:35'03" |
| 7 | 04'45" | 00:39'48" |
| 8 | 04'47" | 00:44'35" |
| 9 | 04'51" | 00:49'26" |
| 10 | 04'37" | 00:54'03" |
| 11 | 04'45" | 00:58'48" |
| 12 | 04'52" | 01:03'40" |
| 13 | 04'49" | 01:08'29" |
| 14 | 05'04" | 01:13'33" |
| 15 | 05'06" | 01:18'39" |
| 15.0 | 04'50" | 01:18'46" |
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