11.1 km | 00:57:16 | 05:10/km日期: 2019-03-05 06:10 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'50" / 05'35" / 05'09" / 05'06" / 05'10" / 05'10" / 04'56" / 04'46" / 04'43" / 04'38" / 20'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 05'35" (+00'57") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'07") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'40" (+01'02") | 1000 / 11000 |
| 12 | | 06'26" (+01'48") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 205.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'09" | 00:16'34" |
| 4 | 05'06" | 00:21'40" |
| 5 | 05'10" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 04'56" | 00:36'56" |
| 8 | 04'46" | 00:41'42" |
| 9 | 04'43" | 00:46'25" |
| 10 | 04'38" | 00:51'03" |
| 11 | 20'18" | 01:11'21" |
| 11.1 | 06'23" | 01:11'53" |
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