13.7 km | 02:30:56 | 11:03/km日期: 2019-03-03 06:24 - 總爬升: 496 m - 地點: 燈篙林道 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 1008 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'59" / 06'56" / 06'52" / 12'09" / 10'35" / 13'22" / 11'39" / 47'13" / 06'36" / 06'15" / 05'49" / 05'54" / 05'44" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'15") | 1000 / 1000 |
| 2 | | 06'55" (+01'11") | 1000 / 2000 |
| 3 | | 06'51" (+01'07") | 1000 / 3000 |
| 4 | | 12'09" (+06'25") | 1000 / 4000 |
| 5 | | 10'34" (+04'50") | 1000 / 5000 |
| 6 | | 13'22" (+07'38") | 1000 / 6000 |
| 7 | | 11'38" (+05'54") | 1000 / 7000 |
| 8 | | 47'13" (+41'29") | 1000 / 8000 |
| 9 | | 06'36" (+00'52") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 07'24" (+01'40") | 658 / 13658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
379.77 km 
SKECHERS GORUN Ultra-R 2 紅 累積 :
1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'52" | 00:20'47" |
| 4 | 12'09" | 00:32'56" |
| 5 | 10'35" | 00:43'31" |
| 6 | 13'22" | 00:56'53" |
| 7 | 11'39" | 01:08'32" |
| 8 | 47'13" | 01:55'45" |
| 9 | 06'36" | 02:02'21" |
| 10 | 06'15" | 02:08'36" |
| 11 | 05'49" | 02:14'25" |
| 12 | 05'54" | 02:20'19" |
| 13 | 05'44" | 02:26'03" |
| 13.7 | 07'25" | 02:30'56" |
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