10.8 km | 01:04:32 | 05:59/km日期: 2019-03-04 20:16 - 平均心率: 154 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 05'59" / 05'46" / 05'51" / 05'39" / 06'03" / 05'46" / 05'49" / 05'33" / 06'06" / 05'37" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'52") | 1000 / 1000 |
| 2 | | 05'46" (+02'39") | 1000 / 2000 |
| 3 | | 05'50" (+02'43") | 1000 / 3000 |
| 4 | | 05'38" (+02'31") | 1000 / 4000 |
| 5 | | 06'03" (+02'56") | 1000 / 5000 |
| 6 | | 05'45" (+02'38") | 1000 / 6000 |
| 7 | | 05'49" (+02'42") | 1000 / 7000 |
| 8 | | 05'33" (+02'26") | 1000 / 8000 |
| 9 | | 06'05" (+02'58") | 1000 / 9000 |
| 10 | | 05'37" (+02'30") | 1000 / 10000 |
| 11 | | 06'12" (+03'05") | 69 / 10069 |
| 12 | | 37'00" (+33'53") | 27 / 10096 |
| 13 | | 03'39" (+00'32") | 107 / 10203 |
| 14 | | 15'58" (+12'51") | 62 / 10266 |
| 15 | | 03'20" (+00'13") | 109 / 10375 |
| 16 | | 17'14" (+14'07") | 57 / 10432 |
| 17 | | 03'28" (+00'21") | 104 / 10536 |
| 18 | | 13'41" (+10'34") | 72 / 10609 |
| 19 | | 03'07" | 108 / 10718 |
| 20 | | 12'10" (+09'03") | 41 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'39" | 00:23'15" |
| 5 | 06'03" | 00:29'18" |
| 6 | 05'46" | 00:35'04" |
| 7 | 05'49" | 00:40'53" |
| 8 | 05'33" | 00:46'26" |
| 9 | 06'06" | 00:52'32" |
| 10 | 05'37" | 00:58'09" |
| 10.8 | 09'06" | 01:05'04" |
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