21.0 km | 02:33:58 | 07:19/km日期: 2019-03-03 06:01 - 平均心率: 165 - 卡路里: 1347 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 06'24" / 06'20" / 06'33" / 06'29" / 07'08" / 07'12" / 07'00" / 07'03" / 07'57" / 07'10" / 11'04" / 07'26" / 06'42" / 06'41" / 08'41" / 07'36" / 07'04" / 07'03" / 07'12" / 07'10" / 07'52" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 106.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 06'29" | 00:25'46" |
| 5 | 07'08" | 00:32'54" |
| 6 | 07'12" | 00:40'06" |
| 7 | 07'00" | 00:47'06" |
| 8 | 07'03" | 00:54'09" |
| 9 | 07'57" | 01:02'06" |
| 10 | 07'10" | 01:09'16" |
| 11 | 11'04" | 01:20'20" |
| 12 | 07'26" | 01:27'46" |
| 13 | 06'42" | 01:34'28" |
| 14 | 06'41" | 01:41'09" |
| 15 | 08'41" | 01:49'50" |
| 16 | 07'36" | 01:57'26" |
| 17 | 07'04" | 02:04'30" |
| 18 | 07'03" | 02:11'33" |
| 19 | 07'12" | 02:18'45" |
| 20 | 07'10" | 02:25'55" |
| 21 | 07'52" | 02:33'47" |
| 21.0 | 04'58" | 02:33'59" |
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