| 全馬 | 04:38:37 | 06:36/km | 第183馬官方成績 | 日期 | 2019-03-03 | 成績 | 04:38:37 | 總名次 | 634 / 2244 | 分組名次 | 116 / 416 | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" | 01:01'12" | | 00:30'40" (+00'08") | | 00:31'20" (+00'48") | 01:03'55" (+02'43") | | 00:32'35" (+02'03") | | 00:33'15" (+02'43") | 01:06'50" (+05'38") | | 00:33'35" (+03'03") | | 00:34'06" (+03'34") | 01:08'55" (+07'43") | | 00:34'49" (+04'17") | |
日期: 2019-03-03 05:45 - 地點: 臺南市政府永華市政中心 - 天氣: 熱 - 平均心率: 154 - 卡路里: 3074 Cal - 總步數: 48314 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'48" | 1003 / 1003 | 181 / 94 | 2 | | 06'11" (+00'23") | 1008 / 2011 | 181 / 88 | 3 | | 06'29" (+00'41") | 1004 / 3015 | 180 / 85 | 4 | | 05'52" (+00'04") | 1000 / 4016 | 177 / 95 | 5 | | 06'03" (+00'15") | 1000 / 5016 | 176 / 93 |
6 | | 06'14" (+00'26") | 1006 / 6023 | 175 / 91 | 7 | | 06'04" (+00'16") | 1009 / 7032 | 175 / 93 | 8 | | 06'07" (+00'19") | 1005 / 8038 | 177 / 92 | 9 | | 05'56" (+00'08") | 1010 / 9048 | 175 / 95 | 10 | | 06'03" (+00'15") | 1003 / 10052 | 175 / 94 | 11 | | 06'17" (+00'29") | 1001 / 11053 | 175 / 90 | 12 | | 06'09" (+00'21") | 1005 / 12059 | 174 / 93 | 13 | | 06'35" (+00'47") | 1001 / 13060 | 175 / 86 | 14 | | 06'07" (+00'19") | 1006 / 14067 | 174 / 93 | 15 | | 06'05" (+00'17") | 1006 / 15073 | 175 / 93 | 16 | | 06'55" (+01'07") | 1006 / 16079 | 167 / 86 | 17 | | 05'58" (+00'10") | 1001 / 17081 | 175 / 95 | 18 | | 06'05" (+00'17") | 1001 / 18083 | 174 / 94 | 19 | | 07'18" (+01'30") | 1001 / 19084 | 166 / 82 | 20 | | 06'13" (+00'25") | 1009 / 20094 | 174 / 91 | 21 | | 07'37" (+01'49") | 1001 / 21095 | 177 / 73 | 22 | | 06'04" (+00'16") | 1004 / 22100 | 176 / 93 | 23 | | 06'15" (+00'27") | 1002 / 23103 | 173 / 91 | 24 | | 06'44" (+00'56") | 1000 / 24104 | 178 / 83 | 25 | | 06'25" (+00'37") | 1007 / 25111 | 171 / 90 | 26 | | 07'43" (+01'55") | 1001 / 26113 | 165 / 78 | 27 | | 06'25" (+00'37") | 1007 / 27121 | 173 / 89 | 28 | | 06'11" (+00'23") | 1000 / 28121 | 173 / 92 | 29 | | 06'54" (+01'06") | 1001 / 29122 | 169 / 85 | 30 | | 06'19" (+00'31") | 1001 / 30124 | 172 / 91 | 31 | | 07'35" (+01'47") | 1004 / 31128 | 159 / 82 | 32 | | 06'21" (+00'33") | 1002 / 32131 | 174 / 90 | 33 | | 07'04" (+01'16") | 1002 / 33133 | 178 / 79 | 34 | | 06'24" (+00'36") | 1011 / 34145 | 176 / 88 | 35 | | 06'32" (+00'44") | 1005 / 35150 | 173 / 88 | 36 | | 08'10" (+02'22") | 1000 / 36151 | 149 / 81 | 37 | | 06'16" (+00'28") | 1008 / 37159 | 174 / 91 | 38 | | 07'18" (+01'30") | 1008 / 38167 | 166 / 82 | 39 | | 06'17" (+00'29") | 1005 / 39173 | 173 / 91 | 40 | | 06'32" (+00'44") | 1011 / 40184 | 171 / 89 | 41 | | 06'47" (+00'59") | 1009 / 41194 | 180 / 81 | 42 | | 06'33" (+00'45") | 1002 / 42196 | 175 / 87 |
賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.01 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 06'15" | 00:12'04" | 3 | 06'31" | 00:18'35" | 4 | 05'53" | 00:24'28" | 5 | 06'04" | 00:30'32" | 6 | 06'13" | 00:36'45" | 7 | 06'07" | 00:42'52" | 8 | 06'15" | 00:49'07" | 9 | 05'55" | 00:55'02" | 10 | 06'10" | 01:01'12" | 11 | 06'15" | 01:07'27" | 12 | 06'11" | 01:13'38" | 13 | 06'36" | 01:20'14" | 14 | 06'06" | 01:26'20" | 15 | 06'12" | 01:32'32" | 16 | 06'55" | 01:39'27" | 17 | 06'00" | 01:45'27" | 18 | 06'05" | 01:51'32" | 19 | 07'20" | 01:58'52" | 20 | 06'15" | 02:05'07" | 21 | 07'40" | 02:12'47" | 22 | 06'03" | 02:18'50" | 23 | 06'18" | 02:25'08" | 24 | 06'44" | 02:31'52" | 25 | 06'30" | 02:38'22" | 26 | 07'45" | 02:46'07" | 27 | 06'22" | 02:52'29" | 28 | 06'16" | 02:58'45" | 29 | 06'54" | 03:05'39" | 30 | 06'18" | 03:11'57" | 31 | 07'36" | 03:19'33" | 32 | 06'25" | 03:25'58" | 33 | 06'59" | 03:32'57" | 34 | 06'30" | 03:39'27" | 35 | 06'36" | 03:46'03" | 36 | 08'14" | 03:54'17" | 37 | 06'15" | 04:00'32" | 38 | 07'26" | 04:07'58" | 39 | 06'19" | 04:14'17" | 40 | 06'35" | 04:20'52" | 41 | 06'50" | 04:27'42" | 42 | 06'37" | 04:34'19" | 42.7 | 06'10" | 04:38'39" |
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