12.5 km | 01:12:26 | 05:48/km日期: 2014-05-13 19:12 - 地點: 竹北第二體育場 - 天氣: 悶熱 - 卡路里: 1083 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'11" / 05'44" / 04'25" / 05'33" / 06'50" / 05'21" / 05'29" / 05'30" / 05'29" / 05'27" / 06'19" / 06'32" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'09") | 2250 / 2250 |
| 2 | | 03'49" | 807 / 3057 |
| 3 | | 18'06" (+14'17") | 100 / 3157 |
| 4 | | 03'59" (+00'10") | 803 / 3960 |
| 5 | | 19'14" (+15'25") | 89 / 4050 |
| 6 | | 04'06" (+00'17") | 811 / 4861 |
| 7 | | 19'12" (+15'23") | 97 / 4958 |
| 8 | | 03'56" (+00'07") | 813 / 5771 |
| 9 | | 20'38" (+16'49") | 87 / 5859 |
| 10 | | 03'57" (+00'08") | 813 / 6673 |
| 11 | | 26'14" (+22'25") | 66 / 6740 |
| 12 | | 04'08" (+00'19") | 809 / 7550 |
| 13 | | 21'23" (+17'34") | 74 / 7625 |
| 14 | | 04'15" (+00'26") | 810 / 8435 |
| 15 | | 21'32" (+17'43") | 75 / 8511 |
| 16 | | 04'10" (+00'21") | 813 / 9324 |
| 17 | | 20'03" (+16'14") | 80 / 9405 |
| 18 | | 04'11" (+00'22") | 822 / 10227 |
| 19 | | 27'45" (+23'56") | 81 / 10309 |
| 20 | | 04'25" (+00'36") | 807 / 11116 |
| 21 | | 08'33" (+04'44") | 48 / 11165 |
| 22 | | 06'34" (+02'45") | 1406 / 12571 |
和大家練習亞索800*10趟, 今天前五趟跑的蠻順暢, 但因為天氣有點悶, 越跑越累速度也變慢, 但想說再辛苦也一定要撐完10趟, 不能輕言放棄 !!
第一趟 3:02
第二趟 3:04
第三趟 3:06
第四趟 3:09
第五趟 3:11
第六趟 3:18
第七趟 3:21
第八趟 3:24
第九趟 3:26
第十趟 3:19
5月累積里程 :
149.22 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 04'25" | 00:16'20" |
| 4 | 05'33" | 00:21'53" |
| 5 | 06'50" | 00:28'43" |
| 6 | 05'21" | 00:34'04" |
| 7 | 05'29" | 00:39'33" |
| 8 | 05'30" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 05'27" | 00:55'59" |
| 11 | 06'19" | 01:02'18" |
| 12 | 06'32" | 01:08'50" |
| 12.5 | 07'51" | 01:12'26" |
留言 
展開計圈分析
