11.9 km | 01:07:24 | 05:40/km日期: 2014-05-13 15:53 - 卡路里: 844 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'56" / 05'40" / 05'40" / 05'40" / 05'36" / 05'44" / 05'36" / 05'36" / 05'56" / 05'40" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1010 / 1010 |
| 2 | | 05'40" (+00'07") | 999 / 2009 |
| 3 | | 05'41" (+00'08") | 997 / 3006 |
| 4 | | 05'38" (+00'05") | 993 / 3998 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1006 / 6007 |
| 7 | | 05'39" (+00'06") | 997 / 7004 |
| 8 | | 05'39" (+00'06") | 1000 / 8004 |
| 9 | | 05'46" (+00'13") | 999 / 9004 |
| 10 | | 05'41" (+00'08") | 995 / 9998 |
| 11 | | 05'33" | 1006 / 11004 |
| 12 | | 05'39" (+00'06") | 843 / 11847 |
30K自主訓練 Part 1
手殘跑到一半，按到暫停
立馬繼續按開始，
不過，沒機會了．．因為檔案已經分成兩個啦～
所以，出現了Part 1 ＆Part 2
5月累積里程 : 131.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'44" | 00:34'16" |
| 7 | 05'36" | 00:39'52" |
| 8 | 05'36" | 00:45'28" |
| 9 | 05'56" | 00:51'24" |
| 10 | 05'40" | 00:57'04" |
| 11 | 05'32" | 01:02'36" |
| 11.8 | 05'39" | 01:07'24" |
展開計圈分析
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