11.0 km | 00:58:33 | 05:18/km日期: 2019-02-28 16:22 - 地點: 交大 - 天氣: 晴 - 平均心率: 157 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'30" / 05'32" / 05'25" / 05'09" / 05'15" / 05'30" / 05'06" / 05'28" / 05'09" / 05'12" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 270 / 270 |
| 2 | | 05'26" (+00'20") | 1000 / 1270 |
| 3 | | 05'43" (+00'37") | 729 / 1999 |
| 4 | | 05'25" (+00'19") | 1000 / 2999 |
| 5 | | 05'08" (+00'02") | 1000 / 3999 |
| 6 | | 05'14" (+00'08") | 1000 / 4999 |
| 7 | | 05'30" (+00'24") | 1000 / 5999 |
| 8 | | 05'06" | 1000 / 6999 |
| 9 | | 05'27" (+00'21") | 1000 / 7999 |
| 10 | | 05'08" (+00'02") | 1000 / 8999 |
| 11 | | 05'11" (+00'05") | 1000 / 9999 |
| 12 | | 05'12" (+00'06") | 1000 / 10999 |
| 13 | | 05'39" (+00'33") | 16 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 403.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'32" | 00:12'02" |
| 3 | 05'25" | 00:17'27" |
| 4 | 05'09" | 00:22'36" |
| 5 | 05'15" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'06" | 00:38'27" |
| 8 | 05'28" | 00:43'55" |
| 9 | 05'09" | 00:49'04" |
| 10 | 05'12" | 00:54'16" |
| 11 | 05'39" | 00:59'55" |
| 11.0 | 05'14" | 01:00'00" |
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