11.0 km | 01:04:04 | 05:48/km日期: 2014-05-12 18:04 - 地點: 中油+世運+國訓 - 天氣: 悶 - 卡路里: 931 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'36" / 05'36" / 05'46" / 05'53" / 05'51" / 05'58" / 05'32" / 05'49" / 05'46" / 05'45" / 05'44" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 1005 / 1005 |
| 2 | | 05'36" (+00'06") | 1015 / 2020 |
| 3 | | 05'46" (+00'16") | 1016 / 3036 |
| 4 | | 05'52" (+00'22") | 1008 / 4044 |
| 5 | | 05'52" (+00'22") | 1008 / 5052 |
| 6 | | 05'56" (+00'26") | 1005 / 6058 |
| 7 | | 05'30" | 1006 / 7065 |
| 8 | | 05'49" (+00'19") | 1008 / 8073 |
| 9 | | 05'45" (+00'15") | 1003 / 9076 |
| 10 | | 05'43" (+00'13") | 1019 / 10096 |
| 11 | | 05'42" (+00'12") | 1009 / 11105 |
還好下班後雨停了，趕快趁沒雨賽後小跑退乳酸，順便練習抬腿踢及腳底觸地的感覺，一路看錶防爆衝，最後結束配速還是過快，要習慣降速退乳酸...XD
5月累積里程 : 209.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'53" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 05'58" | 00:34'40" |
| 7 | 05'32" | 00:40'12" |
| 8 | 05'49" | 00:46'01" |
| 9 | 05'46" | 00:51'47" |
| 10 | 05'45" | 00:57'32" |
| 11 | 05'44" | 01:03'16" |
| 11.0 | 21'37" | 01:04'04" |
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