10.0 km | 01:17:27 | 07:44/km日期: 2019-03-13 21:34 - 總爬升: 225 m - 卡路里: 565 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 09'03" / 06'50" / 09'10" / 07'19" / 08'08" / 06'47" / 08'01" / 08'10" / 09'22" / 06'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 09'10" (+02'33") | 1000 / 3000 |
| 4 | | 07'18" (+00'41") | 1000 / 4000 |
| 5 | | 08'08" (+01'31") | 1000 / 5000 |
| 6 | | 06'46" (+00'09") | 1000 / 6000 |
| 7 | | 08'00" (+01'23") | 1000 / 7000 |
| 8 | | 08'09" (+01'32") | 1000 / 8000 |
| 9 | | 09'22" (+02'45") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 04'28" | 10 / 10010 |
3月累積里程 :
32.19 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'50" | 00:15'53" |
| 3 | 09'10" | 00:25'03" |
| 4 | 07'19" | 00:32'22" |
| 5 | 08'08" | 00:40'30" |
| 6 | 06'47" | 00:47'17" |
| 7 | 08'01" | 00:55'18" |
| 8 | 08'10" | 01:03'28" |
| 9 | 09'22" | 01:12'50" |
| 10 | 06'38" | 01:19'28" |
| 10.0 | 04'35" | 01:19'31" |
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