40.5 km | 05:19:05 | 07:52/km日期: 2019-02-27 12:26 - 總爬升: 717 m - 卡路里: 1967 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'28" / 06'28" / 07'25" / 07'15" / 09'14" / 09'06" / 09'18" / 09'18" / 09'06" / 08'13" / 08'06" / 08'11" / 08'01" / 12'16" / 07'32" / 06'01" / 06'24" / 06'22" / 06'23" / 07'23" / 06'15" / 06'34" / 07'05" / 10'44" / 10'43" / 08'51" / 07'00" / 07'15" / 06'42" / 06'53" / 07'40" / 06'22" / 06'59" / 07'53" / 06'50" / 07'51" / 07'28" / 08'14" / 07'32" / 07'35" / 17'00" /
2月累積里程 : 385.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'28" | 00:12'56" |
| 3 | 07'25" | 00:20'21" |
| 4 | 07'15" | 00:27'36" |
| 5 | 09'14" | 00:36'50" |
| 6 | 09'06" | 00:45'56" |
| 7 | 09'18" | 00:55'14" |
| 8 | 09'18" | 01:04'32" |
| 9 | 09'06" | 01:13'38" |
| 10 | 08'13" | 01:21'51" |
| 11 | 08'06" | 01:29'57" |
| 12 | 08'11" | 01:38'08" |
| 13 | 08'01" | 01:46'09" |
| 14 | 12'16" | 01:58'25" |
| 15 | 07'32" | 02:05'57" |
| 16 | 06'01" | 02:11'58" |
| 17 | 06'24" | 02:18'22" |
| 18 | 06'22" | 02:24'44" |
| 19 | 06'23" | 02:31'07" |
| 20 | 07'23" | 02:38'30" |
| 21 | 06'15" | 02:44'45" |
| 22 | 06'34" | 02:51'19" |
| 23 | 07'05" | 02:58'24" |
| 24 | 10'44" | 03:09'08" |
| 25 | 10'43" | 03:19'51" |
| 26 | 08'51" | 03:28'42" |
| 27 | 07'00" | 03:35'42" |
| 28 | 07'15" | 03:42'57" |
| 29 | 06'42" | 03:49'39" |
| 30 | 06'53" | 03:56'32" |
| 31 | 07'40" | 04:04'12" |
| 32 | 06'22" | 04:10'34" |
| 33 | 06'59" | 04:17'33" |
| 34 | 07'53" | 04:25'26" |
| 35 | 06'50" | 04:32'16" |
| 36 | 07'51" | 04:40'07" |
| 37 | 07'28" | 04:47'35" |
| 38 | 08'14" | 04:55'49" |
| 39 | 07'32" | 05:03'21" |
| 40 | 07'35" | 05:10'56" |
| 40.5 | 15'35" | 05:19'06" |
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