10.1 km | 00:49:11 | 04:53/km日期: 2012-12-19 20:26 - 卡路里: 525 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'46" / 04'26" / 04'47" / 04'47" / 05'18" / 05'07" / 05'13" / 04'58" / 04'58" / 04'28" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 1006 / 1006 |
| 2 | | 04'27" | 1010 / 2016 |
| 3 | | 04'46" (+00'19") | 1011 / 3028 |
| 4 | | 04'47" (+00'20") | 1010 / 4039 |
| 5 | | 05'18" (+00'51") | 1003 / 5042 |
| 6 | | 05'05" (+00'38") | 1003 / 6045 |
| 7 | | 05'13" (+00'46") | 1002 / 7048 |
| 8 | | 04'58" (+00'31") | 1002 / 8050 |
| 9 | | 04'54" (+00'27") | 1023 / 9074 |
12月累積里程 : 225.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'26" | 00:09'12" |
| 3 | 04'47" | 00:13'59" |
| 4 | 04'47" | 00:18'46" |
| 5 | 05'18" | 00:24'04" |
| 6 | 05'07" | 00:29'11" |
| 7 | 05'13" | 00:34'24" |
| 8 | 04'58" | 00:39'22" |
| 9 | 04'58" | 00:44'20" |
| 10 | 04'28" | 00:48'48" |
| 10.1 | 07'37" | 00:49'11" |
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