20.2 km | 01:49:54 | 05:26/km日期: 2014-05-06 16:18 - 卡路里: 1804 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'49" / 04'59" / 04'47" / 04'57" / 05'02" / 05'04" / 05'49" / 05'13" / 05'05" / 05'05" / 05'03" / 05'07" / 05'01" / 04'57" / 05'36" / 05'05" / 06'03" / 05'02" / 05'04" / 05'51" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'21") | 6026 / 6026 |
2 | | 11'32" (+06'28") | 11 / 6038 |
3 | | 06'07" (+01'03") | 326 / 6365 |
4 | | 10'32" (+05'28") | 6 / 6371 |
5 | | 05'09" (+00'05") | 4379 / 10751 |
6 | | 05'06" (+00'02") | 4064 / 14815 |
7 | | 28'37" (+23'33") | 15 / 14830 |
8 | | 05'04" | 1318 / 16149 |
9 | | 05'09" (+00'05") | 426 / 16575 |
10 | | 01:13'08" (+08'04") | 7 / 16583 |
11 | | 05'10" (+00'06") | 3302 / 19885 |
12 | | 09'28" (+04'24") | 467 / 20353 |
5月累積里程 : 337.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 04'59" | 00:12'48" |
3 | 04'47" | 00:17'35" |
4 | 04'57" | 00:22'32" |
5 | 05'02" | 00:27'34" |
6 | 05'04" | 00:32'38" |
7 | 05'49" | 00:38'27" |
8 | 05'13" | 00:43'40" |
9 | 05'05" | 00:48'45" |
10 | 05'05" | 00:53'50" |
11 | 05'03" | 00:58'53" |
12 | 05'07" | 01:04'00" |
13 | 05'01" | 01:09'01" |
14 | 04'57" | 01:13'58" |
15 | 05'36" | 01:19'34" |
16 | 05'05" | 01:24'39" |
17 | 06'03" | 01:30'42" |
18 | 05'02" | 01:35'44" |
19 | 05'04" | 01:40'48" |
20 | 05'51" | 01:46'39" |
20.2 | 15'51" | 01:49'54" |