42.1 km | 03:38:10 | 05:10/km日期: 2014-05-04 06:00 - 平均心率: 68 - 卡路里: 3845 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'32" / 04'44" / 04'41" / 04'41" / 04'45" / 04'40" / 04'59" / 04'48" / 04'56" / 04'42" / 04'43" / 04'56" / 04'57" / 04'45" / 04'54" / 04'44" / 04'41" / 04'43" / 04'45" / 04'50" / 04'46" / 04'58" / 06'05" / 05'16" / 05'02" / 05'36" / 05'00" / 05'16" / 05'03" / 05'30" / 05'03" / 05'22" / 05'16" / 05'12" / 05'17" / 05'59" / 05'52" / 06'15" / 05'36" / 05'52" / 05'51" / 04'36" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 25227 / 25227 |
2 | | 05'15" (+00'19") | 9979 / 35206 |
3 | | 06'00" (+01'04") | 508 / 35715 |
4 | | 05'54" (+00'58") | 5137 / 40852 |
5 | | 04'48" | 1591 / 42443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 337.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 04'44" | 00:11'16" |
3 | 04'41" | 00:15'57" |
4 | 04'41" | 00:20'38" |
5 | 04'45" | 00:25'23" |
6 | 04'40" | 00:30'03" |
7 | 04'59" | 00:35'02" |
8 | 04'48" | 00:39'50" |
9 | 04'56" | 00:44'46" |
10 | 04'42" | 00:49'28" |
11 | 04'43" | 00:54'11" |
12 | 04'56" | 00:59'07" |
13 | 04'57" | 01:04'04" |
14 | 04'45" | 01:08'49" |
15 | 04'54" | 01:13'43" |
16 | 04'44" | 01:18'27" |
17 | 04'41" | 01:23'08" |
18 | 04'43" | 01:27'51" |
19 | 04'45" | 01:32'36" |
20 | 04'50" | 01:37'26" |
21 | 04'46" | 01:42'12" |
22 | 04'58" | 01:47'10" |
23 | 06'05" | 01:53'15" |
24 | 05'16" | 01:58'31" |
25 | 05'02" | 02:03'33" |
26 | 05'36" | 02:09'09" |
27 | 05'00" | 02:14'09" |
28 | 05'16" | 02:19'25" |
29 | 05'03" | 02:24'28" |
30 | 05'30" | 02:29'58" |
31 | 05'03" | 02:35'01" |
32 | 05'22" | 02:40'23" |
33 | 05'16" | 02:45'39" |
34 | 05'12" | 02:50'51" |
35 | 05'17" | 02:56'08" |
36 | 05'59" | 03:02'07" |
37 | 05'52" | 03:07'59" |
38 | 06'15" | 03:14'14" |
39 | 05'36" | 03:19'50" |
40 | 05'52" | 03:25'42" |
41 | 05'51" | 03:31'33" |
42 | 04'36" | 03:36'09" |
42.1 | 14'43" | 03:38'10" |