18.9 km | 02:58:12 | 09:25/km日期: 2019-02-28 05:39 - 總爬升: 549 m - 平均心率: 140 - 卡路里: 1046 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'39" / 06'39" / 06'29" / 06'39" / 14'55" / 10'25" / 07'22" / 07'01" / 14'00" / 11'05" / 06'04" / 06'51" / 06'11" / 04'32" / 11'25" / 05'35" / 07'18" / 05'47" / 35'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'34") | 1000 / 1000 |
| 2 | | 06'39" (+02'08") | 1000 / 2000 |
| 3 | | 06'29" (+01'58") | 1000 / 3000 |
| 4 | | 06'39" (+02'08") | 1000 / 4000 |
| 5 | | 14'54" (+10'23") | 1000 / 5000 |
| 6 | | 10'25" (+05'54") | 1000 / 6000 |
| 7 | | 07'22" (+02'51") | 1000 / 7000 |
| 8 | | 07'00" (+02'29") | 1000 / 8000 |
| 9 | | 14'00" (+09'29") | 1000 / 9000 |
| 10 | | 11'04" (+06'33") | 1000 / 10000 |
| 11 | | 06'04" (+01'33") | 1000 / 11000 |
| 12 | | 06'51" (+02'20") | 1000 / 12000 |
| 13 | | 06'11" (+01'40") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 11'24" (+06'53") | 1000 / 15000 |
| 16 | | 05'35" (+01'04") | 1000 / 16000 |
| 17 | | 07'17" (+02'46") | 1000 / 17000 |
| 18 | | 05'47" (+01'16") | 1000 / 18000 |
| 19 | | 35'40" (+31'09") | 919 / 18919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 291.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'29" | 00:19'47" |
| 4 | 06'39" | 00:26'26" |
| 5 | 14'55" | 00:41'21" |
| 6 | 10'25" | 00:51'46" |
| 7 | 07'22" | 00:59'08" |
| 8 | 07'01" | 01:06'09" |
| 9 | 14'00" | 01:20'09" |
| 10 | 11'05" | 01:31'14" |
| 11 | 06'04" | 01:37'18" |
| 12 | 06'51" | 01:44'09" |
| 13 | 06'11" | 01:50'20" |
| 14 | 04'32" | 01:54'52" |
| 15 | 11'25" | 02:06'17" |
| 16 | 05'35" | 02:11'52" |
| 17 | 07'18" | 02:19'10" |
| 18 | 05'47" | 02:24'57" |
| 18.9 | 35'40" | 02:57'46" |
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