10.1 km | 02:16:27 | 13:33/km日期: 2019-03-01 13:02 - 總爬升: 291 m - 卡路里: 810 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'40" / 09'39" / 09'12" / 19'16" / 17'43" / 15'57" / 16'39" / 15'06" / 13'13" / 12'19" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 09'38" (+02'58") | 1000 / 2000 |
| 3 | | 09'11" (+02'31") | 1000 / 3000 |
| 4 | | 19'17" (+12'37") | 1000 / 4000 |
| 5 | | 17'29" (+10'49") | 1000 / 5000 |
| 6 | | 16'09" (+09'29") | 1000 / 6000 |
| 7 | | 16'38" (+09'58") | 1000 / 7000 |
| 8 | | 15'06" (+08'26") | 1000 / 8000 |
| 9 | | 13'12" (+06'32") | 1000 / 9000 |
| 10 | | 12'18" (+05'38") | 1000 / 10000 |
| 11 | | 11'25" (+04'45") | 62 / 10062 |
3月累積里程 : 129.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'39" | 00:16'19" |
| 3 | 09'12" | 00:25'31" |
| 4 | 19'16" | 00:44'47" |
| 5 | 17'43" | 01:02'30" |
| 6 | 15'57" | 01:18'27" |
| 7 | 16'39" | 01:35'06" |
| 8 | 15'06" | 01:50'12" |
| 9 | 13'13" | 02:03'25" |
| 10 | 12'19" | 02:15'44" |
| 10.1 | 11'33" | 02:16'27" |
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