13.5 km | 01:31:02 | 06:45/km日期: 2014-05-11 06:14 - 卡路里: 1156 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'19" / 05'54" / 05'37" / 05'29" / 05'13" / 05'29" / 07'57" / 11'04" / 07'51" / 06'20" / 06'26" / 04'55" / 07'49" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 5248 / 5248 |
| 2 | | 08'18" (+03'58") | 3615 / 8864 |
| 3 | | 06'36" (+02'16") | 2216 / 11080 |
| 4 | | 04'20" | 1011 / 12092 |
| 5 | | 08'10" (+03'50") | 1472 / 13565 |
5月累積里程 : 213.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 05'29" | 00:23'19" |
| 5 | 05'13" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 07'57" | 00:41'58" |
| 8 | 11'04" | 00:53'02" |
| 9 | 07'51" | 01:00'53" |
| 10 | 06'20" | 01:07'13" |
| 11 | 06'26" | 01:13'39" |
| 12 | 04'55" | 01:18'34" |
| 13 | 07'49" | 01:26'23" |
| 13.5 | 10'07" | 01:31'02" |
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