7.0 km | 00:36:56 | 05:16/km日期: 2019-02-25 18:07 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 05'25" / 05'29" / 05'23" / 05'20" / 05'17" / 05'05" / 04'55" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'31") | 1000 / 1000 |
2 | | 05'29" (+00'35") | 1000 / 2000 |
3 | | 05'22" (+00'28") | 1000 / 3000 |
4 | | 05'19" (+00'25") | 1000 / 4000 |
5 | | 05'17" (+00'23") | 1000 / 5000 |
6 | | 05'04" (+00'10") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 03'49" | 9 / 7009 |
2月累積里程 :
100.06 km 母子鱷魚 ㄚ拖三代 累積 :
407.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'29" | 00:10'54" |
3 | 05'23" | 00:16'17" |
4 | 05'20" | 00:21'37" |
5 | 05'17" | 00:26'54" |
6 | 05'05" | 00:31'59" |
7 | 04'55" | 00:36'54" |
7.0 | 03'26" | 00:36'56" |