| 恭喜完成了第 20 馬 全馬 | 04:53:04 | 06:56/km | 第20馬官方成績 | 日期 | 2019-02-24 | 成績 | 04:53:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+02'51") | 01:01'53" | | 00:29'31" | | 00:31'06" (+01'35") | 01:05'22" (+03'29") | | 00:34'16" (+04'45") | | 00:32'31" (+03'00") | 01:14'01" (+12'08") | | 00:41'30" (+11'59") | | 00:39'11" (+09'40") | 01:14'49" (+12'56") | | 00:35'38" (+06'07") | |
日期: 2019-02-24 06:33 - 總爬升: 452 m - 卡路里: 2294 Cal - 總步數: 44274 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'05" (+05'18") | 1006 / 1006 | 179 / 78 | 2 | | 06'06" (+04'19") | 1003 / 2009 | 183 / 89 | 3 | | 06'24" (+04'37") | 1009 / 3019 | 180 / 86 | 4 | | 06'27" (+04'40") | 1000 / 4020 | 171 / 90 | 5 | | 06'10" (+04'23") | 1005 / 5025 | 184 / 87 |
6 | | 05'42" (+03'55") | 1000 / 6026 | 185 / 94 | 7 | | 05'54" (+04'07") | 1006 / 7033 | 186 / 90 | 8 | | 06'18" (+04'31") | 1007 / 8040 | 159 / 99 | 9 | | 05'27" (+03'40") | 1007 / 9047 | 188 / 97 | 10 | | 05'58" (+04'11") | 1004 / 10052 | 168 / 99 | 11 | | 06'55" (+05'08") | 1004 / 11057 | 150 / 95 | 12 | | 05'40" (+03'53") | 1001 / 12058 | 183 / 95 | 13 | | 05'39" (+03'52") | 1005 / 13064 | 180 / 97 | 14 | | 06'00" (+04'13") | 1003 / 14067 | 186 / 89 | 15 | | 06'41" (+04'54") | 1005 / 15073 | 164 / 90 | 16 | | 05'38" (+03'51") | 1003 / 16076 | 187 / 94 | 17 | | 07'20" (+05'33") | 1005 / 17082 | 152 / 89 | 18 | | 07'17" (+05'30") | 1000 / 18083 | 98 / 139 | 19 | | 07'41" (+05'54") | 1005 / 19088 | 145 / 89 | 20 | | 06'10" (+04'23") | 1001 / 20089 | 182 / 88 | 21 | | 05'46" (+03'59") | 1000 / 21090 | 183 / 94 | 22 | | 06'59" (+05'12") | 1006 / 22096 | 150 / 94 | 23 | | 07'14" (+05'27") | 1003 / 23099 | 152 / 90 | 24 | | 06'36" (+04'49") | 1004 / 24104 | 177 / 85 | 25 | | 05'49" (+04'02") | 1002 / 25107 | 183 / 93 | 26 | | 07'04" (+05'17") | 1001 / 26108 | 143 / 98 | 27 | | 08'06" (+06'19") | 1002 / 27111 | 94 / 130 | 28 | | 08'54" (+07'07") | 1007 / 28118 | 119 / 93 | 29 | | 07'33" (+05'46") | 1009 / 29127 | 136 / 97 | 30 | | 09'40" (+07'53") | 1000 / 30128 | 113 / 90 | 31 | | 08'38" (+06'51") | 1006 / 31135 | 119 / 96 | 32 | | 08'32" (+06'45") | 1004 / 32139 | 89 / 130 | 33 | | 07'11" (+05'24") | 1005 / 33145 | 128 / 108 | 34 | | 08'10" (+06'23") | 1002 / 34147 | 121 / 100 | 35 | | 06'29" (+04'42") | 1004 / 35153 | 143 / 107 | 36 | | 07'54" (+06'07") | 1815 / 36968 | 119 / 105 | 37 | | 01'47" | 1005 / 37974 | 91 / 613 | 38 | | 07'15" (+05'28") | 1004 / 38979 | 124 / 110 | 39 | | 05'40" (+03'53") | 1006 / 39985 | 185 / 94 | 40 | | 06'46" (+04'59") | 1004 / 40989 | 150 / 98 | 41 | | 07'15" (+05'28") | 1003 / 41993 | 150 / 91 | 42 | | 06'09" (+04'22") | 1006 / 43000 | 167 / 96 |
賽後評分: 交管差一點 給 5 星 2月累積里程 : 257.26 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'08" | 00:13'16" | 3 | 06'24" | 00:19'40" | 4 | 06'32" | 00:26'12" | 5 | 06'10" | 00:32'22" | 6 | 05'46" | 00:38'08" | 7 | 05'54" | 00:44'02" | 8 | 06'21" | 00:50'23" | 9 | 05'30" | 00:55'53" | 10 | 06'00" | 01:01'53" | 11 | 06'56" | 01:08'49" | 12 | 05'41" | 01:14'30" | 13 | 05'43" | 01:20'13" | 14 | 06'02" | 01:26'15" | 15 | 06'44" | 01:32'59" | 16 | 05'37" | 01:38'36" | 17 | 07'23" | 01:45'59" | 18 | 07'18" | 01:53'17" | 19 | 07'43" | 02:01'00" | 20 | 06'15" | 02:07'15" | 21 | 05'44" | 02:12'59" | 22 | 07'00" | 02:19'59" | 23 | 07'18" | 02:27'17" | 24 | 06'37" | 02:33'54" | 25 | 05'52" | 02:39'46" | 26 | 07'03" | 02:46'49" | 27 | 08'03" | 02:54'52" | 28 | 08'52" | 03:03'44" | 29 | 07'47" | 03:11'31" | 30 | 09'45" | 03:21'16" | 31 | 08'38" | 03:29'54" | 32 | 08'34" | 03:38'28" | 33 | 07'11" | 03:45'39" | 34 | 08'08" | 03:53'47" | 35 | 06'40" | 04:00'27" | 36 | 14'30" | 04:14'57" | 37 | 01'18" | 04:16'15" | 38 | 07'24" | 04:23'39" | 39 | 05'42" | 04:29'21" | 40 | 06'44" | 04:36'05" | 41 | 06'46" | 04:42'51" | 42 | 06'43" | 04:49'34" | 42.5 | 07'03" | 04:53'04" |
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