21.2 km | 02:20:29 | 06:37/km日期: 2019-02-23 06:01 - 總爬升: 173 m - 平均心率: 154 - 卡路里: 858 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'25" / 06'15" / 06'17" / 06'10" / 06'02" / 05'38" / 05'42" / 06'39" / 06'25" / 06'25" / 06'30" / 06'53" / 08'02" / 07'41" / 07'37" / 07'54" / 05'24" / 06'25" / 06'12" / 05'54" / 08'27" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+01'15") | 1000 / 8000 |
| 9 | | 06'24" (+01'00") | 1000 / 9000 |
| 10 | | 06'25" (+01'01") | 1000 / 10001 |
| 11 | | 06'29" (+01'05") | 1000 / 11001 |
| 12 | | 06'52" (+01'28") | 1000 / 12001 |
| 13 | | 08'01" (+02'37") | 1000 / 13001 |
| 14 | | 07'42" (+02'18") | 1000 / 14001 |
| 15 | | 07'35" (+02'11") | 1000 / 15001 |
| 16 | | 07'54" (+02'30") | 1000 / 16001 |
| 17 | | 05'24" | 1000 / 17001 |
| 18 | | 06'24" (+01'00") | 1000 / 18001 |
| 19 | | 06'12" (+00'48") | 1000 / 19001 |
| 20 | | 05'53" (+00'29") | 1000 / 20002 |
| 21 | | 08'26" (+03'02") | 1000 / 21002 |
| 22 | | 05'49" (+00'25") | 228 / 21230 |
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