17.2 km | 04:03:25 | 14:07/km日期: 2019-02-26 09:28 - 總爬升: 768 m - 平均心率: 127 - 卡路里: 1115 Cal - 平均步頻: 120 - 溫度: 18°C - 濕度: 94%
Pace: 16'39" / 17'06" / 18'16" / 12'54" / 17'58" / 15'06" / 14'06" / 12'07" / 15'06" / 15'59" / 13'33" / 11'46" / 16'27" / 10'17" / 10'29" / 10'31" / 12'45" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+06'21") | 1000 / 1000 |
| 2 | | 17'06" (+06'49") | 1000 / 2000 |
| 3 | | 18'16" (+07'59") | 1000 / 3000 |
| 4 | | 12'53" (+02'36") | 1000 / 4000 |
| 5 | | 17'58" (+07'41") | 1000 / 5000 |
| 6 | | 15'06" (+04'49") | 1000 / 6000 |
| 7 | | 14'05" (+03'48") | 1000 / 7000 |
| 8 | | 12'06" (+01'49") | 1000 / 8000 |
| 9 | | 15'06" (+04'49") | 1000 / 9000 |
| 10 | | 15'59" (+05'42") | 1000 / 10000 |
| 11 | | 13'33" (+03'16") | 1000 / 11000 |
| 12 | | 11'45" (+01'28") | 1000 / 12000 |
| 13 | | 16'27" (+06'10") | 1000 / 13000 |
| 14 | | 10'17" | 1000 / 14000 |
| 15 | | 10'28" (+00'11") | 1000 / 15000 |
| 16 | | 10'31" (+00'14") | 1000 / 16000 |
| 17 | | 12'45" (+02'28") | 1000 / 17000 |
| 18 | | 10'08" | 231 / 17231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 77.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 17'06" | 00:33'45" |
| 3 | 18'16" | 00:52'01" |
| 4 | 12'54" | 01:04'55" |
| 5 | 17'58" | 01:22'53" |
| 6 | 15'06" | 01:37'59" |
| 7 | 14'06" | 01:52'05" |
| 8 | 12'07" | 02:04'12" |
| 9 | 15'06" | 02:19'18" |
| 10 | 15'59" | 02:35'17" |
| 11 | 13'33" | 02:48'50" |
| 12 | 11'46" | 03:00'36" |
| 13 | 16'27" | 03:17'03" |
| 14 | 10'17" | 03:27'20" |
| 15 | 10'29" | 03:37'49" |
| 16 | 10'31" | 03:48'20" |
| 17 | 12'45" | 04:01'05" |
| 17.2 | 13'49" | 04:04'17" |
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