30.0 km | 02:41:17 | 05:22/km日期: 2019-02-23 09:18 - 總爬升: 125 m - 地點: 桃園高鐵 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1702 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'17" / 05'50" / 05'32" / 05'23" / 05'29" / 05'23" / 07'19" / 05'19" / 05'47" / 08'27" / 05'17" / 05'21" / 05'09" / 05'00" / 07'37" / 06'52" / 05'38" / 05'08" / 05'16" / 05'21" / 05'08" / 06'08" / 04'57" / 05'06" / 05'01" / 05'09" / 05'06" / 05'02" / 05'10" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'49") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" (+00'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'37" (+00'40") | 1000 / 17000 |
| 18 | | 05'08" (+00'11") | 1000 / 18000 |
| 19 | | 05'15" (+00'18") | 1000 / 19000 |
| 20 | | 05'20" (+00'23") | 1000 / 20000 |
| 21 | | 05'08" (+00'11") | 1000 / 21000 |
| 22 | | 06'08" (+01'11") | 1000 / 22000 |
| 23 | | 04'57" | 1000 / 23000 |
| 24 | | 05'05" (+00'08") | 1000 / 24000 |
| 25 | | 05'00" (+00'03") | 1000 / 25000 |
| 26 | | 05'08" (+00'11") | 1000 / 26000 |
| 27 | | 05'05" (+00'08") | 1000 / 27000 |
| 28 | | 05'02" (+00'05") | 1000 / 28000 |
| 29 | | 05'09" (+00'12") | 1000 / 29000 |
| 30 | | 05'43" (+00'46") | 1000 / 30000 |
| 31 | | 04'24" | 9 / 30009 |
桃園小吳 wucm
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