15.1 km | 02:11:32 | 08:43/km日期: 2019-02-21 19:12 - 總爬升: 189 m - 平均心率: 140 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 07'43" / 08'01" / 06'28" / 12'15" / 08'44" / 11'38" / 06'45" / 07'03" / 07'05" / 07'22" / 08'32" / 09'46" / 09'20" / 06'33" / 12'06" / 24'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'16") | 1000 / 1000 |
| 2 | | 08'01" (+01'34") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 12'15" (+05'48") | 1000 / 4000 |
| 5 | | 08'43" (+02'16") | 1000 / 5000 |
| 6 | | 11'38" (+05'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'36") | 1000 / 8000 |
| 9 | | 07'05" (+00'38") | 1000 / 9000 |
| 10 | | 07'21" (+00'54") | 1000 / 10000 |
| 11 | | 08'31" (+02'04") | 1000 / 11000 |
| 12 | | 09'46" (+03'19") | 1000 / 12000 |
| 13 | | 09'19" (+02'52") | 1000 / 13000 |
| 14 | | 06'33" (+00'06") | 1000 / 14000 |
| 15 | | 12'05" (+05'38") | 1000 / 15000 |
| 16 | | 24'32" (+18'05") | 88 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 191.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'01" | 00:15'44" |
| 3 | 06'28" | 00:22'12" |
| 4 | 12'15" | 00:34'27" |
| 5 | 08'44" | 00:43'11" |
| 6 | 11'38" | 00:54'49" |
| 7 | 06'45" | 01:01'34" |
| 8 | 07'03" | 01:08'37" |
| 9 | 07'05" | 01:15'42" |
| 10 | 07'22" | 01:23'04" |
| 11 | 08'32" | 01:31'36" |
| 12 | 09'46" | 01:41'22" |
| 13 | 09'20" | 01:50'42" |
| 14 | 06'33" | 01:57'15" |
| 15 | 12'06" | 02:09'21" |
| 15.1 | 24'35" | 02:11'32" |
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