26.1 km | 03:25:09 | 07:51/km日期: 2019-02-28 06:24 - 總爬升: 280 m - 平均心率: 149 - 卡路里: 1920 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'51" / 06'49" / 06'41" / 07'22" / 06'28" / 06'39" / 06'20" / 07'16" / 06'34" / 06'30" / 06'44" / 06'46" / 07'13" / 15'24" / 06'46" / 06'49" / 09'04" / 07'43" / 07'46" / 08'07" / 10'48" / 21'09" / 00'03" / 05'14" / 09'22" / 07'12" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'23") | 1000 / 1000 |
2 | | 06'49" (+00'22") | 1000 / 2000 |
3 | | 06'40" (+00'13") | 1000 / 3000 |
4 | | 07'22" (+00'55") | 1000 / 4000 |
5 | | 06'27" | 1000 / 5000 |
6 | | 06'31" (+00'04") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 07'15" (+00'48") | 1000 / 8000 |
9 | | 06'34" (+00'07") | 1000 / 9000 |
10 | | 06'29" (+00'02") | 1000 / 10000 |
11 | | 06'43" (+00'16") | 1000 / 11000 |
12 | | 06'46" (+00'19") | 1000 / 12000 |
13 | | 07'13" (+00'46") | 1000 / 13000 |
14 | | 15'23" (+08'56") | 1000 / 14000 |
15 | | 06'45" (+00'18") | 1000 / 15000 |
16 | | 06'49" (+00'22") | 1000 / 16000 |
17 | | 09'04" (+02'37") | 1000 / 17000 |
18 | | 07'42" (+01'15") | 1000 / 18000 |
19 | | 07'46" (+01'19") | 1000 / 19000 |
20 | | 08'06" (+01'39") | 1000 / 20000 |
21 | | 10'47" (+04'20") | 1000 / 21000 |
22 | | 10'31" (+04'04") | 1000 / 22000 |
23 | | 07'09" (+00'42") | 1000 / 23000 |
24 | | 08'45" (+02'18") | 1000 / 24000 |
25 | | 09'21" (+02'54") | 1000 / 25000 |
26 | | 07'11" (+00'44") | 1000 / 26000 |
27 | | 17'56" (+11'29") | 83 / 26083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 251.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'49" | 00:13'40" |
3 | 06'41" | 00:20'21" |
4 | 07'22" | 00:27'43" |
5 | 06'28" | 00:34'11" |
6 | 06'39" | 00:40'50" |
7 | 06'20" | 00:47'10" |
8 | 07'16" | 00:54'26" |
9 | 06'34" | 01:01'00" |
10 | 06'30" | 01:07'30" |
11 | 06'44" | 01:14'14" |
12 | 06'46" | 01:21'00" |
13 | 07'13" | 01:28'13" |
14 | 15'24" | 01:43'37" |
15 | 06'46" | 01:50'23" |
16 | 06'49" | 01:57'12" |
17 | 09'04" | 02:06'16" |
18 | 07'43" | 02:13'59" |
19 | 07'46" | 02:21'45" |
20 | 08'07" | 02:29'52" |
21 | 10'48" | 02:40'40" |
22 | 21'09" | 03:01'49" |
23 | 00'03" | 03:01'52" |
24 | 05'14" | 03:07'06" |
25 | 09'22" | 03:16'28" |
26 | 07'12" | 03:23'40" |
26.1 | 17'51" | 03:25'09" |