16.0 km | 01:35:57 | 05:58/km日期: 2019-02-22 20:26 - 平均心率: 168 - 卡路里: 995 Cal - 總步數: 17240 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'07" / 06'08" / 06'07" / 05'57" / 06'07" / 06'08" / 06'17" / 06'20" / 06'05" / 06'03" / 05'55" / 05'45" / 05'55" / 05'49" / 05'48" / 05'09" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'59") | 1000 / 1000 | 174 / 93 |
2 | | 06'06" (+00'58") | 1003 / 2004 | 180 / 90 |
3 | | 06'06" (+00'58") | 1000 / 3005 | 181 / 90 |
4 | | 05'56" (+00'48") | 1002 / 4008 | 180 / 93 |
5 | | 06'08" (+01'00") | 1008 / 5016 | 181 / 89 |
6 | | 06'05" (+00'57") | 1003 / 6019 | 181 / 90 |
7 | | 06'15" (+01'07") | 1003 / 7023 | 183 / 86 |
8 | | 06'17" (+01'09") | 1005 / 8028 | 181 / 87 |
9 | | 06'04" (+00'56") | 1002 / 9030 | 180 / 91 |
10 | | 06'03" (+00'55") | 1002 / 10032 | 178 / 92 |
11 | | 05'51" (+00'43") | 1006 / 11039 | 179 / 94 |
12 | | 05'42" (+00'34") | 1006 / 12045 | 179 / 97 |
13 | | 05'52" (+00'44") | 1006 / 13052 | 176 / 96 |
14 | | 05'48" (+00'40") | 1002 / 14055 | 175 / 98 |
15 | | 05'48" (+00'40") | 1002 / 15057 | 176 / 97 |
16 | | 05'08" | 1009 / 16066 | 179 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
206.63 km 美津濃 19 累積 :
672.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 06'07" | 00:18'22" |
4 | 05'57" | 00:24'19" |
5 | 06'07" | 00:30'26" |
6 | 06'08" | 00:36'34" |
7 | 06'17" | 00:42'51" |
8 | 06'20" | 00:49'11" |
9 | 06'05" | 00:55'16" |
10 | 06'03" | 01:01'19" |
11 | 05'55" | 01:07'14" |
12 | 05'45" | 01:12'59" |
13 | 05'55" | 01:18'54" |
14 | 05'49" | 01:24'43" |
15 | 05'48" | 01:30'31" |
16 | 05'09" | 01:35'40" |
16.0 | 07'38" | 01:35'57" |