12.8 km | 01:03:08 | 04:56/km日期: 2019-02-19 23:26 - 平均心率: 139 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 危險(85)
Pace: 05'48" / 05'09" / 04'49" / 04'49" / 04'45" / 04'39" / 04'43" / 05'00" / 04'59" / 04'55" / 04'56" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 500 / 500 |
| 2 | | 05'34" (+00'58") | 500 / 1000 |
| 3 | | 05'18" (+00'42") | 500 / 1500 |
| 4 | | 04'59" (+00'23") | 500 / 2000 |
| 5 | | 04'46" (+00'10") | 500 / 2500 |
| 6 | | 04'51" (+00'15") | 500 / 3000 |
| 7 | | 04'48" (+00'12") | 500 / 3500 |
| 8 | | 04'50" (+00'14") | 500 / 4000 |
| 9 | | 04'46" (+00'10") | 500 / 4500 |
| 10 | | 04'44" (+00'08") | 500 / 5000 |
| 11 | | 04'40" (+00'04") | 500 / 5500 |
| 12 | | 04'36" | 500 / 6000 |
| 13 | | 04'40" (+00'04") | 500 / 6500 |
| 14 | | 04'45" (+00'09") | 500 / 7000 |
| 15 | | 04'59" (+00'23") | 500 / 7500 |
| 16 | | 04'59" (+00'23") | 500 / 8000 |
| 17 | | 04'59" (+00'23") | 500 / 8500 |
| 18 | | 04'57" (+00'21") | 500 / 9000 |
| 19 | | 04'58" (+00'22") | 500 / 9500 |
| 20 | | 04'52" (+00'16") | 500 / 10000 |
| 21 | | 04'55" (+00'19") | 500 / 10500 |
| 22 | | 04'55" (+00'19") | 500 / 11000 |
| 23 | | 04'53" (+00'17") | 500 / 11500 |
| 24 | | 04'49" (+00'13") | 500 / 12000 |
| 25 | | 04'43" (+00'07") | 500 / 12500 |
| 26 | | 04'39" (+00'03") | 295 / 12795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 219.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'09" | 00:10'57" |
| 3 | 04'49" | 00:15'46" |
| 4 | 04'49" | 00:20'35" |
| 5 | 04'45" | 00:25'20" |
| 6 | 04'39" | 00:29'59" |
| 7 | 04'43" | 00:34'42" |
| 8 | 05'00" | 00:39'42" |
| 9 | 04'59" | 00:44'41" |
| 10 | 04'55" | 00:49'36" |
| 11 | 04'56" | 00:54'32" |
| 12 | 04'52" | 00:59'24" |
| 12.8 | 04'41" | 01:03'08" |
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