13.0 km | 01:08:31 | 05:16/km日期: 2019-02-18 11:56 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 178
Pace: 04'50" / 06'01" / 05'13" / 05'16" / 05'11" / 05'11" / 05'10" / 05'02" / 05'04" / 05'04" / 04'59" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 569 / 1569 |
| 3 | | 05'36" (+00'47") | 1000 / 2569 |
| 4 | | 05'15" (+00'26") | 1000 / 3569 |
| 5 | | 05'05" (+00'16") | 1000 / 4569 |
| 6 | | 05'10" (+00'21") | 1000 / 5569 |
| 7 | | 05'10" (+00'21") | 1000 / 6569 |
| 8 | | 05'03" (+00'14") | 1000 / 7569 |
| 9 | | 05'01" (+00'12") | 1000 / 8569 |
| 10 | | 05'08" (+00'19") | 1000 / 9569 |
| 11 | | 05'04" (+00'15") | 1000 / 10569 |
| 12 | | 05'13" (+00'24") | 1000 / 11569 |
| 13 | | 05'57" (+01'08") | 1000 / 12569 |
| 14 | | 05'40" (+00'51") | 430 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 323.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'01" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'10" | 00:36'52" |
| 8 | 05'02" | 00:41'54" |
| 9 | 05'04" | 00:46'58" |
| 10 | 05'04" | 00:52'02" |
| 11 | 04'59" | 00:57'01" |
| 12 | 05'42" | 01:02'43" |
| 13.0 | 05'57" | 01:08'40" |
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