12.1 km | 01:06:45 | 05:30/km日期: 2014-05-08 16:48 - 地點: 冬山河親水公園 - 天氣: 陰 - 卡路里: 753 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'07" / 05'52" / 05'45" / 05'44" / 05'47" / 05'53" / 05'56" / 05'42" / 04'40" / 04'05" / 05'11" / 05'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'02") | 1000 / 1000 |
| 2 | | 05'52" (+01'48") | 1000 / 2000 |
| 3 | | 05'45" (+01'41") | 1000 / 3000 |
| 4 | | 05'43" (+01'39") | 1000 / 4000 |
| 5 | | 05'47" (+01'43") | 1000 / 5000 |
| 6 | | 05'52" (+01'48") | 1000 / 6000 |
| 7 | | 05'56" (+01'52") | 1000 / 7000 |
| 8 | | 05'42" (+01'38") | 1000 / 8000 |
| 9 | | 04'39" (+00'35") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 05'11" (+01'07") | 1000 / 11000 |
| 12 | | 05'20" (+01'16") | 1000 / 12000 |
| 13 | | 05'44" (+01'40") | 122 / 12122 |
Pace: 06'07" / 05'52" / 05'45" / 05'44" / 05'47" / 05'53" / 05'56" / 05'42" / 04'40" / 04'05" / 05'11" / 05'21" / 00'42" /
5月累積里程 :
183.64 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'53" | 00:35'08" |
| 7 | 05'56" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 04'40" | 00:51'26" |
| 10 | 04'05" | 00:55'31" |
| 11 | 05'11" | 01:00'42" |
| 12 | 05'21" | 01:06'03" |
| 12.1 | 05'44" | 01:06'45" |
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