17.4 km | 01:56:04 | 06:40/km日期: 2014-05-07 11:44 - 總爬升: 477 m - 地點: 九股山最高點 - 天氣: 大雨 - 卡路里: 1582 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'48" / 06'14" / 07'03" / 07'43" / 07'38" / 07'40" / 07'27" / 07'19" / 07'00" / 06'17" / 06'18" / 06'34" / 06'05" / 06'14" / 06'19" / 05'49" / 05'40" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'10") | 1006 / 1006 |
2 | | 06'11" (+00'34") | 1005 / 2012 |
3 | | 07'06" (+01'29") | 1008 / 3020 |
4 | | 07'40" (+02'03") | 1004 / 4024 |
5 | | 07'41" (+02'04") | 1008 / 5033 |
6 | | 07'38" (+02'01") | 1007 / 6040 |
7 | | 07'23" (+01'46") | 1009 / 7050 |
8 | | 07'20" (+01'43") | 1007 / 8058 |
9 | | 06'55" (+01'18") | 1013 / 9071 |
10 | | 06'17" (+00'40") | 1004 / 10076 |
11 | | 06'17" (+00'40") | 1006 / 11082 |
12 | | 06'35" (+00'58") | 1010 / 12093 |
13 | | 06'05" (+00'28") | 999 / 13092 |
14 | | 06'16" (+00'39") | 1014 / 14107 |
15 | | 06'16" (+00'39") | 997 / 15104 |
16 | | 05'47" (+00'10") | 1015 / 16120 |
17 | | 05'37" | 1008 / 17128 |
18 | | 05'38" (+00'01") | 395 / 17523 |
5月累積里程 :
302.65 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'14" | 00:12'02" |
3 | 07'03" | 00:19'05" |
4 | 07'43" | 00:26'48" |
5 | 07'38" | 00:34'26" |
6 | 07'40" | 00:42'06" |
7 | 07'27" | 00:49'33" |
8 | 07'19" | 00:56'52" |
9 | 07'00" | 01:03'52" |
10 | 06'17" | 01:10'09" |
11 | 06'18" | 01:16'27" |
12 | 06'34" | 01:23'01" |
13 | 06'05" | 01:29'06" |
14 | 06'14" | 01:35'20" |
15 | 06'19" | 01:41'39" |
16 | 05'49" | 01:47'28" |
17 | 05'40" | 01:53'08" |
17.4 | 07'27" | 01:56'04" |