3.3 km | 00:21:48 | 06:42/km日期: 2012-12-19 09:07 - 卡路里: 234 Cal - 溫度: 12°C - 濕度: 93%
Pace: 06'14" / 06'48" / 06'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'09") | 2817 / 2817 |
| 2 | | 07'08" (+00'39") | 44 / 2862 |
| 3 | | 06'29" | 53 / 2916 |
| 4 | | 06'30" (+00'01") | 48 / 2964 |
| 5 | | 07'23" (+00'54") | 51 / 3016 |
| 6 | | 06'40" (+00'11") | 49 / 3066 |
| 7 | | 06'56" (+00'27") | 47 / 3114 |
| 8 | | 07'25" (+00'56") | 56 / 3170 |
| 9 | | 07'06" (+00'37") | 49 / 3219 |
12月累積里程 : 16.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'48" | 00:13'02" |
| 3 | 06'59" | 00:20'01" |
| 3.3 | 07'07" | 00:21'48" |
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