9.7 km | 01:02:03 | 06:23/km日期: 2014-05-07 05:01 - 平均心率: 82 - 卡路里: 772 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'34" / 06'28" / 06'24" / 06'21" / 06'10" / 06'05" / 05'57" / 05'56" / 05'54" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1003 / 1003 |
| 2 | | 06'28" (+00'33") | 1003 / 2007 |
| 3 | | 06'23" (+00'28") | 1010 / 3018 |
| 4 | | 06'19" (+00'24") | 1014 / 4032 |
| 5 | | 06'11" (+00'16") | 1008 / 5040 |
| 6 | | 06'04" (+00'09") | 1004 / 6045 |
| 7 | | 05'55" | 1006 / 7051 |
| 8 | | 05'56" (+00'01") | 1007 / 8059 |
| 9 | | 06'02" (+00'07") | 1017 / 9076 |
| 10 | | 06'09" (+00'14") | 105 / 9182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 346.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'10" | 00:31'57" |
| 6 | 06'05" | 00:38'02" |
| 7 | 05'57" | 00:43'59" |
| 8 | 05'56" | 00:49'55" |
| 9 | 05'54" | 00:55'49" |
| 9.1 | 11'44" | 00:57'03" |
展開計圈分析
留言 
