11.2 km | 01:22:34 | 07:22/km日期: 2019-02-13 16:50 - 平均心率: 131 - 卡路里: 660 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 06'20" / 07'05" / 07'01" / 06'55" / 07'04" / 06'54" / 10'56" / 07'06" / 07'05" / 07'20" / 07'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'04" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+00'41") | 1000 / 3000 |
| 4 | | 06'55" (+00'35") | 1000 / 4000 |
| 5 | | 07'03" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+00'34") | 1000 / 6000 |
| 7 | | 10'51" (+04'31") | 1000 / 7000 |
| 8 | | 07'06" (+00'46") | 1000 / 8000 |
| 9 | | 07'04" (+00'44") | 1000 / 9000 |
| 10 | | 07'20" (+01'00") | 1000 / 10000 |
| 11 | | 07'30" (+01'10") | 1000 / 11000 |
| 12 | | 07'17" (+00'57") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 129.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'05" | 00:13'25" |
| 3 | 07'01" | 00:20'26" |
| 4 | 06'55" | 00:27'21" |
| 5 | 07'04" | 00:34'25" |
| 6 | 06'54" | 00:41'19" |
| 7 | 10'56" | 00:52'15" |
| 8 | 07'06" | 00:59'21" |
| 9 | 07'05" | 01:06'26" |
| 10 | 07'20" | 01:13'46" |
| 11 | 07'30" | 01:21'16" |
| 11.2 | 07'20" | 01:22'38" |
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