|  0.0 km | 06:59:33 | 0.0 km/h日期: 2019-02-08 01:05 - 總爬升: 1161 m - 平均心率: 71 - 卡路里: 2378 Cal - 溫度: 22°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.08 (-18.68) | 1008 / 1008 | | 2 | | 19.25 (-10.50) | 1010 / 2019 | | 3 | | 21.18 (-8.58) | 1000 / 3020 | | 4 | | 17.31 (-12.44) | 1009 / 4030 | | 5 | | 19.46 (-10.29) | 1002 / 5032 |
| 6 | | 8.00 (-21.75) | 1003 / 6035 | | 7 | | 17.73 (-12.02) | 1000 / 7036 | | 8 | | 20.93 (-8.82) | 1000 / 8036 | | 9 | | 19.15 (-10.60) | 1004 / 9040 | | 10 | | 25.00 (-4.75) | 1012 / 10053 | | 11 | | 29.75 | 1006 / 11060 | | 12 | | 6.21 (-23.55) | 1010 / 12070 | | 13 | | 20.81 (-8.94) | 1011 / 13081 | | 14 | | 15.38 (-14.37) | 1010 / 14092 | | 15 | | 17.73 (-12.02) | 1012 / 15105 | | 16 | | 21.05 (-8.70) | 1009 / 16114 | | 17 | | 6.77 (-22.99) | 1009 / 17123 | | 18 | | 15.45 (-14.30) | 1000 / 18124 | | 19 | | 15.19 (-14.56) | 1010 / 19135 | | 20 | | 18.00 (-11.75) | 1005 / 20141 | | 21 | | 13.28 (-16.47) | 1009 / 21150 | | 22 | | 13.74 (-16.01) | 1004 / 22155 | | 23 | | 18.37 (-11.38) | 1002 / 23157 | | 24 | | 12.20 (-17.55) | 1007 / 24165 | | 25 | | 16.82 (-12.93) | 1001 / 25167 | | 26 | | 9.89 (-19.86) | 1010 / 26177 | | 27 | | 15.52 (-14.23) | 1003 / 27180 | | 28 | | 18.00 (-11.75) | 1001 / 28182 | | 29 | | 14.17 (-15.58) | 1006 / 29188 | | 30 | | 17.22 (-12.53) | 1004 / 30193 | | 31 | | 15.72 (-14.03) | 1003 / 31197 | | 32 | | 18.18 (-11.57) | 1006 / 32204 | | 33 | | 20.57 (-9.18) | 1007 / 33211 | | 34 | | 5.82 (-23.94) | 1006 / 34218 | | 35 | | 18.46 (-11.29) | 1009 / 35228 | | 36 | | 14.63 (-15.12) | 1005 / 36233 | | 37 | | 7.84 (-21.91) | 1004 / 37238 | | 38 | | 7.73 (-22.03) | 1000 / 38239 | | 39 | | 16.07 (-13.68) | 1003 / 39242 | | 40 | | 7.48 (-22.27) | 1001 / 40243 | | 41 | | 6.16 (-23.59) | 1001 / 41245 | | 42 | | 17.14 (-12.61) | 1007 / 42252 | | 43 | | 9.30 (-20.45) | 1011 / 43264 | | 44 | | 12.63 (-17.12) | 1001 / 44266 | | 45 | | 12.59 (-17.16) | 1006 / 45272 | | 46 | | 16.44 (-13.31) | 1003 / 46276 | | 47 | | 16.14 (-13.61) | 1005 / 47282 | | 48 | | 25.00 (-4.75) | 1012 / 48294 | | 49 | | 19.05 (-10.70) | 1007 / 49302 | | 50 | | 12.46 (-17.30) | 1008 / 50310 | | 51 | | 13.64 (-16.12) | 1005 / 51316 | | 52 | | 15.72 (-14.03) | 1010 / 52326 | | 53 | | 8.55 (-21.20) | 1007 / 53333 | | 54 | | 14.40 (-15.35) | 1007 / 54340 | | 55 | | 18.85 (-10.90) | 1008 / 55349 | | 56 | | 6.09 (-23.66) | 1000 / 56349 | | 57 | | 8.67 (-21.08) | 1008 / 57358 | | 58 | | 18.09 (-11.66) | 1009 / 58367 | | 59 | | 21.30 (-8.45) | 1005 / 59372 | | 60 | | 20.22 (-9.53) | 1004 / 60377 | | 61 | | 20.57 (-9.18) | 1009 / 61386 | | 62 | | 3.66 (-26.09) | 1009 / 62396 | | 63 | | 19.78 (-9.97) | 1005 / 63402 | | 64 | | 13.19 (-16.57) | 1002 / 64405 | | 65 | | 18.95 (-10.80) | 1006 / 65411 | | 66 | | 14.12 (-15.63) | 1002 / 66414 | | 67 | | 5.19 (-24.56) | 1000 / 67415 | | 68 | | 12.86 (-16.89) | 1008 / 68423 | | 69 | | 9.33 (-20.43) | 1009 / 69432 | | 70 | | 17.39 (-12.36) | 1005 / 70438 | | 71 | | 17.14 (-12.61) | 1001 / 71439 | | 72 | | 13.19 (-16.57) | 1004 / 72443 | | 73 | | 18.75 (-11.00) | 1008 / 73452 | | 74 | | 6.43 (-23.32) | 1019 / 74471 | | 75 | | 18.18 (-11.57) | 1007 / 75478 | | 76 | | 12.37 (-17.38) | 1001 / 76480 | | 77 | | 15.65 (-14.10) | 1001 / 77481 | | 78 | | 14.52 (-15.24) | 1004 / 78486 | | 79 | | 18.27 (-11.48) | 1006 / 79493 | | 80 | | 19.46 (-10.29) | 1000 / 80493 | | 81 | | 18.27 (-11.48) | 1008 / 81502 | | 82 | | 16.98 (-12.77) | 1007 / 82510 | | 83 | | 17.65 (-12.11) | 1000 / 83510 | | 84 | | 19.67 (-10.08) | 1005 / 84515 | | 85 | | 6.26 (-23.49) | 1001 / 85517 | | 86 | | 21.18 (-8.58) | 1011 / 86528 | | 87 | | 25.90 (-3.85) | 1002 / 87531 | | 88 | | 18.65 (-11.10) | 1013 / 88544 | | 89 | | 16.22 (-13.54) | 1008 / 89553 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 439.74 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.0 | -2.2 % | | 2 | 18.9 | 7.4 % | | 3 | 21.1 | 2.2 % | | 4 | 17.2 | 1.9 % | | 5 | 19.1 | 3.4 % | | 6 | 8.0 | -2.9 % | | 7 | 17.6 | -3.0 % | | 8 | 20.8 | -1.8 % | | 9 | 19.3 | 1.8 % | | 10 | 24.7 | -1.1 % | | 11 | 29.5 | -0.8 % | | 12 | 6.3 | 2.0 % | | 13 | 20.1 | 3.3 % | | 14 | 15.5 | 4.2 % | | 15 | 17.1 | -3.9 % | | 16 | 21.8 | 2.8 % | | 17 | 6.7 | -3.2 % | | 18 | 15.5 | 4.3 % | | 19 | 15.1 | -4.0 % | | 20 | 17.6 | -1.7 % | | 21 | 13.6 | 5.2 % | | 22 | 15.5 | 12.0 % | | 23 | 17.1 | -9.2 % | | 24 | 11.4 | 4.0 % | | 25 | 17.0 | 1.2 % | | 26 | 10.6 | -0.8 % | | 27 | 15.5 | -1.0 % | | 28 | 16.1 | -1.2 % | | 29 | 14.4 | -1.5 % | | 30 | 17.3 | 1.0 % | | 31 | 16.4 | -0.8 % | | 32 | 16.4 | 4.8 % | | 33 | 19.7 | -2.0 % | | 34 | 6.2 | 3.2 % | | 35 | 15.3 | 4.3 % | | 36 | 17.3 | -2.2 % | | 37 | 10.1 | -1.1 % | | 38 | 6.2 | 2.3 % | | 39 | 16.0 | -0.8 % | | 40 | 10.7 | -2.2 % | | 41 | 5.3 | 3.2 % | | 42 | 14.3 | 1.4 % | | 43 | 9.5 | -1.5 % | | 44 | 14.8 | 1.5 % | | 45 | 11.0 | 4.5 % | | 46 | 15.7 | -1.0 % | | 47 | 16.4 | -2.1 % | | 48 | 19.9 | 2.0 % | | 49 | 22.6 | -0.6 % | | 50 | 11.8 | 3.0 % | | 51 | 15.2 | -1.0 % | | 52 | 16.1 | 2.8 % | | 53 | 7.7 | 3.7 % | | 54 | 20.5 | -2.1 % | | 55 | 14.2 | -0.9 % | | 56 | 6.4 | 1.0 % | | 57 | 17.6 | 3.2 % | | 58 | 8.4 | -1.4 % | | 59 | 19.3 | 1.0 % | | 60 | 21.6 | -2.1 % | | 61 | 21.6 | -1.4 % | | 62 | 17.3 | 3.0 % | | 63 | 3.7 | -4.0 % | | 64 | 19.6 | 1.7 % | | 65 | 12.9 | -2.2 % | | 66 | 14.6 | 2.3 % | | 67 | 16.0 | -4.4 % | | 68 | 5.3 | 3.9 % | | 69 | 12.7 | -1.9 % | | 70 | 10.0 | 4.7 % | | 71 | 15.1 | 4.5 % | | 72 | 14.8 | -0.7 % | | 73 | 16.8 | 1.8 % | | 74 | 6.6 | 1.7 % | | 75 | 16.4 | -1.0 % | | 76 | 20.5 | -2.5 % | | 77 | 12.0 | -6.2 % | | 78 | 16.0 | 1.2 % | | 79 | 14.2 | 2.5 % | | 80 | 18.9 | -1.1 % | | 81 | 18.8 | 1.3 % | | 82 | 17.8 | 1.0 % | | 83 | 17.2 | -0.6 % | | 84 | 18.0 | -1.6 % | | 85 | 18.8 | 1.6 % | | 86 | 6.4 | -1.4 % | | 87 | 21.3 | -0.8 % | | 88 | 25.0 | -0.1 % | | 89 | 17.3 | -0.5 % | | 90 | 17.1 | 5.4 % | | 89.6 | -6.7 | -5.3 % |
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