22.2 km | 02:00:06 | 05:24/km日期: 2019-02-11 20:31 - 平均心率: 154 - 卡路里: 1148 Cal - 平均步頻: 180 - 溫度: 20°C - PM2.5: 良好(15)
Pace: 03'39" / 04'57" / 05'13" / 05'18" / 05'16" / 05'00" / 05'22" / 05'21" / 05'36" / 05'25" / 05'18" / 05'20" / 05'30" / 05'18" / 05'25" / 05'43" / 05'43" / 05'32" / 05'39" / 05'29" / 05'34" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'39") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'24") | 1000 / 12000 |
| 13 | | 05'29" (+00'33") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'29") | 1000 / 15000 |
| 16 | | 05'42" (+00'46") | 1000 / 16000 |
| 17 | | 05'43" (+00'47") | 1000 / 17000 |
| 18 | | 05'31" (+00'35") | 1000 / 18000 |
| 19 | | 05'39" (+00'43") | 1000 / 19000 |
| 20 | | 05'28" (+00'32") | 1000 / 20000 |
| 21 | | 05'34" (+00'38") | 1000 / 21000 |
| 22 | | 05'38" (+00'42") | 1000 / 22000 |
| 23 | | 05'57" (+01'01") | 206 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
243.93 km 
母子🐊 第三代藍白夾腳拖 累積 :
658.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'57" | 00:08'36" |
| 3 | 05'13" | 00:13'49" |
| 4 | 05'18" | 00:19'07" |
| 5 | 05'16" | 00:24'23" |
| 6 | 05'00" | 00:29'23" |
| 7 | 05'22" | 00:34'45" |
| 8 | 05'21" | 00:40'06" |
| 9 | 05'36" | 00:45'42" |
| 10 | 05'25" | 00:51'07" |
| 11 | 05'18" | 00:56'25" |
| 12 | 05'20" | 01:01'45" |
| 13 | 05'30" | 01:07'15" |
| 14 | 05'18" | 01:12'33" |
| 15 | 05'25" | 01:17'58" |
| 16 | 05'43" | 01:23'41" |
| 17 | 05'43" | 01:29'24" |
| 18 | 05'32" | 01:34'56" |
| 19 | 05'39" | 01:40'35" |
| 20 | 05'29" | 01:46'04" |
| 21 | 05'34" | 01:51'38" |
| 22 | 05'39" | 01:57'17" |
| 22.2 | 05'57" | 01:58'31" |
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