21.6 km | 01:39:07 | 04:35/km日期: 2012-12-04 15:05 - 總爬升: 409 m - 卡路里: 1166 Cal - 溫度: 17°C - 濕度: 76%
Pace: 04'45" / 05'31" / 04'57" / 03'59" / 04'32" / 04'29" / 03'27" / 03'55" / 05'57" / 04'31" / 04'17" / 04'15" / 04'26" / 05'23" / 04'39" / 05'15" / 05'25" / 04'44" / 04'19" / 04'04" / 03'51" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'17") | 1007 / 1007 |
| 2 | | 05'29" (+02'02") | 1003 / 2010 |
| 3 | | 04'55" (+01'28") | 1011 / 3022 |
| 4 | | 03'58" (+00'31") | 995 / 4017 |
| 5 | | 04'33" (+01'06") | 1016 / 5034 |
| 6 | | 04'26" (+00'59") | 1001 / 6036 |
| 7 | | 03'27" | 1000 / 7036 |
| 8 | | 04'00" (+00'33") | 1011 / 8048 |
| 9 | | 05'53" (+02'26") | 1010 / 9058 |
| 10 | | 04'31" (+01'04") | 1008 / 10066 |
| 11 | | 04'14" (+00'47") | 1004 / 11070 |
| 12 | | 04'14" (+00'47") | 996 / 12067 |
| 13 | | 04'29" (+01'02") | 1006 / 13073 |
| 14 | | 05'21" (+01'54") | 1005 / 14079 |
| 15 | | 04'43" (+01'16") | 1002 / 15081 |
| 16 | | 05'16" (+01'49") | 997 / 16079 |
| 17 | | 05'05" (+01'38") | 1008 / 17087 |
| 18 | | 04'56" (+01'29") | 1011 / 18099 |
| 19 | | 04'15" (+00'48") | 1000 / 19100 |
| 20 | | 04'01" (+00'34") | 1015 / 20115 |
| 21 | | 03'56" (+00'29") | 994 / 21110 |
12月累積里程 : 159.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'31" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 03'59" | 00:19'12" |
| 5 | 04'32" | 00:23'44" |
| 6 | 04'29" | 00:28'13" |
| 7 | 03'27" | 00:31'40" |
| 8 | 03'55" | 00:35'35" |
| 9 | 05'57" | 00:41'32" |
| 10 | 04'31" | 00:46'03" |
| 11 | 04'17" | 00:50'20" |
| 12 | 04'15" | 00:54'35" |
| 13 | 04'26" | 00:59'01" |
| 14 | 05'23" | 01:04'24" |
| 15 | 04'39" | 01:09'03" |
| 16 | 05'15" | 01:14'18" |
| 17 | 05'25" | 01:19'43" |
| 18 | 04'44" | 01:24'27" |
| 19 | 04'19" | 01:28'46" |
| 20 | 04'04" | 01:32'50" |
| 21 | 03'51" | 01:36'41" |
| 21.6 | 04'05" | 01:39'07" |
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