17.6 km | 01:53:51 | 06:29/km日期: 2019-02-10 05:01 - 地點: 台北體育場 - 平均心率: 154 - 卡路里: 1026 Cal - 總步數: 20334 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 07'11" / 06'55" / 07'03" / 06'51" / 06'48" / 06'39" / 08'26" / 06'31" / 05'55" / 06'40" / 06'07" / 05'24" / 05'23" / 05'14" / 05'18" / 05'52" / 07'25" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'58") | 1006 / 1006 | 169 / 82 |
2 | | 06'54" (+01'43") | 1001 / 2008 | 176 / 82 |
3 | | 07'01" (+01'50") | 1003 / 3012 | 177 / 80 |
4 | | 06'50" (+01'39") | 1001 / 4014 | 178 / 81 |
5 | | 06'49" (+01'38") | 1007 / 5021 | 180 / 81 |
6 | | 06'33" (+01'22") | 1003 / 6024 | 184 / 82 |
7 | | 08'25" (+03'14") | 1007 / 7032 | 166 / 71 |
8 | | 06'29" (+01'18") | 1006 / 8039 | 180 / 85 |
9 | | 05'51" (+00'40") | 1007 / 9046 | 185 / 92 |
10 | | 06'38" (+01'27") | 1002 / 10049 | 183 / 82 |
11 | | 06'03" (+00'52") | 1008 / 11058 | 178 / 92 |
12 | | 05'21" (+00'10") | 1008 / 12066 | 183 / 101 |
13 | | 05'30" (+00'19") | 1005 / 13072 | 185 / 98 |
14 | | 05'11" | 1007 / 14079 | 186 / 103 |
15 | | 05'15" (+00'04") | 1008 / 15087 | 184 / 103 |
16 | | 05'52" (+00'41") | 1001 / 16089 | 179 / 95 |
17 | | 07'25" (+02'14") | 1005 / 17094 | 171 / 78 |
18 | | 07'00" (+01'49") | 552 / 17646 | 173 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 389.01 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'55" | 00:14'06" |
3 | 07'03" | 00:21'09" |
4 | 06'51" | 00:28'00" |
5 | 06'48" | 00:34'48" |
6 | 06'39" | 00:41'27" |
7 | 08'26" | 00:49'53" |
8 | 06'31" | 00:56'24" |
9 | 05'55" | 01:02'19" |
10 | 06'40" | 01:08'59" |
11 | 06'07" | 01:15'06" |
12 | 05'24" | 01:20'30" |
13 | 05'23" | 01:25'53" |
14 | 05'14" | 01:31'07" |
15 | 05'18" | 01:36'25" |
16 | 05'52" | 01:42'17" |
17 | 07'25" | 01:49'42" |
17.6 | 07'31" | 01:53'51" |