13.0 km | 01:10:11 | 05:23/km日期: 2019-02-12 18:01 - 平均心率: 173 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 05'12" / 05'15" / 05'19" / 05'17" / 05'19" / 05'27" / 05'32" / 05'34" / 05'29" / 05'29" / 05'32" / 05'25" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 97.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'19" | 00:15'46" |
| 4 | 05'17" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 05'27" | 00:31'49" |
| 7 | 05'32" | 00:37'21" |
| 8 | 05'34" | 00:42'55" |
| 9 | 05'29" | 00:48'24" |
| 10 | 05'29" | 00:53'53" |
| 11 | 05'32" | 00:59'25" |
| 12 | 05'25" | 01:04'50" |
| 13 | 05'19" | 01:10'09" |
| 13.0 | 05'25" | 01:10'12" |
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