22.4 km | 02:20:55 | 06:17/km日期: 2019-02-09 05:10 - 平均心率: 155 - 卡路里: 1108 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'24" / 06'22" / 06'30" / 06'16" / 06'03" / 06'08" / 06'27" / 06'20" / 06'27" / 06'21" / 06'08" / 18'42" / 06'12" / 06'15" / 05'57" / 06'17" / 05'58" / 05'47" / 06'14" / 07'01" / 06'11" / 06'11" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'30" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 06'20" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 1000 / 13000 |
| 14 | | 06'15" (+00'29") | 1000 / 14000 |
| 15 | | 05'57" (+00'11") | 1000 / 15000 |
| 16 | | 06'16" (+00'30") | 1000 / 16000 |
| 17 | | 05'57" (+00'11") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 07'00" (+01'14") | 1000 / 20000 |
| 21 | | 06'11" (+00'25") | 1000 / 21000 |
| 22 | | 06'11" (+00'25") | 1000 / 22000 |
| 23 | | 07'50" (+02'04") | 391 / 22391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
236.62 km 
NIKE vaporfly flyknit 4%二代 累積 :
677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'30" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'03" | 00:31'35" |
| 6 | 06'08" | 00:37'43" |
| 7 | 06'27" | 00:44'10" |
| 8 | 06'20" | 00:50'30" |
| 9 | 06'27" | 00:56'57" |
| 10 | 06'21" | 01:03'18" |
| 11 | 06'08" | 01:09'26" |
| 12 | 18'42" | 01:28'08" |
| 13 | 06'12" | 01:34'20" |
| 14 | 06'15" | 01:40'35" |
| 15 | 05'57" | 01:46'32" |
| 16 | 06'17" | 01:52'49" |
| 17 | 05'58" | 01:58'47" |
| 18 | 05'47" | 02:04'34" |
| 19 | 06'14" | 02:10'48" |
| 20 | 07'01" | 02:17'49" |
| 21 | 06'11" | 02:24'00" |
| 22 | 06'11" | 02:30'11" |
| 22.4 | 07'50" | 02:33'15" |
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