5.0 km | 00:38:52 | 07:47/km日期: 2014-05-04 20:44 - 地點: 屯門良景>石排 - 天氣: 雨後悶熱夜 - 卡路里: 365 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'01" / 09'11" / 08'50" / 06'56" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 403 / 403 |
| 2 | | 08'24" (+04'19") | 398 / 801 |
| 3 | | 08'46" (+04'41") | 419 / 1221 |
| 4 | | 09'16" (+05'11") | 404 / 1625 |
| 5 | | 08'31" (+04'26") | 410 / 2036 |
| 6 | | 04'44" (+00'39") | 403 / 2440 |
| 7 | | 08'34" (+04'29") | 409 / 2849 |
| 8 | | 09'19" (+05'14") | 400 / 3250 |
| 9 | | 08'38" (+04'33") | 408 / 3659 |
| 10 | | 08'41" (+04'36") | 410 / 4069 |
| 11 | | 04'31" (+00'26") | 401 / 4471 |
| 12 | | 10'39" (+06'34") | 408 / 4879 |
| 13 | | 04'41" (+00'36") | 106 / 4986 |
Interval Run 400m X 10組, 每組休息2分鐘, 平均2分鐘1組 ! ^^
5月累積里程 :
102.93 km 
addidas adiZero Takumi Ren 累積 :
794.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'11" | 00:15'12" |
| 3 | 08'50" | 00:24'02" |
| 4 | 06'56" | 00:30'58" |
| 5.0 | 08'00" | 00:38'52" |
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