10.0 km | 01:03:30 | 06:20/km日期: 2019-02-10 16:44 - 總爬升: 105 m - 平均心率: 158 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'16" / 06'04" / 06'09" / 06'33" / 06'04" / 06'08" / 06'28" / 05'48" / 06'16" / 07'31" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 07'31" (+01'44") | 1000 / 10000 |
| 11 | | 08'44" (+02'57") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'33" | 00:25'02" |
| 5 | 06'04" | 00:31'06" |
| 6 | 06'08" | 00:37'14" |
| 7 | 06'28" | 00:43'42" |
| 8 | 05'48" | 00:49'30" |
| 9 | 06'16" | 00:55'46" |
| 10 | 07'31" | 01:03'17" |
| 10.0 | 10'19" | 01:03'33" |
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