21.1 km | 02:31:56 | 07:11/km日期: 2019-02-09 06:14 - 總爬升: 268 m - 平均心率: 133 - 卡路里: 1221 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'28" / 06'12" / 06'34" / 06'50" / 06'13" / 06'36" / 06'45" / 07'56" / 06'30" / 06'46" / 07'48" / 06'56" / 06'27" / 07'45" / 07'02" / 08'09" / 09'05" / 08'26" / 09'05" / 08'12" / 08'15" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'57" (+00'45") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 06'46" (+00'34") | 1000 / 10000 |
| 11 | | 07'47" (+01'35") | 1000 / 11000 |
| 12 | | 06'56" (+00'44") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 07'43" (+01'31") | 1000 / 14000 |
| 15 | | 07'03" (+00'51") | 1000 / 15000 |
| 16 | | 08'09" (+01'57") | 1000 / 16000 |
| 17 | | 07'10" (+00'58") | 1000 / 17000 |
| 18 | | 08'25" (+02'13") | 1000 / 18000 |
| 19 | | 09'05" (+02'53") | 1000 / 19000 |
| 20 | | 08'11" (+01'59") | 1000 / 20000 |
| 21 | | 08'14" (+02'02") | 1000 / 21000 |
| 22 | | 07'33" (+01'21") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 :
69.74 km 
ASICS GT-2000 5 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'12" | 00:10'40" |
| 3 | 06'34" | 00:17'14" |
| 4 | 06'50" | 00:24'04" |
| 5 | 06'13" | 00:30'17" |
| 6 | 06'36" | 00:36'53" |
| 7 | 06'45" | 00:43'38" |
| 8 | 07'56" | 00:51'34" |
| 9 | 06'30" | 00:58'04" |
| 10 | 06'46" | 01:04'50" |
| 11 | 07'48" | 01:12'38" |
| 12 | 06'56" | 01:19'34" |
| 13 | 06'27" | 01:26'01" |
| 14 | 07'45" | 01:33'46" |
| 15 | 07'02" | 01:40'48" |
| 16 | 08'09" | 01:48'57" |
| 17 | 09'05" | 01:58'02" |
| 18 | 08'26" | 02:06'28" |
| 19 | 09'05" | 02:15'33" |
| 20 | 08'12" | 02:23'45" |
| 21 | 08'15" | 02:32'00" |
| 21.1 | 07'28" | 02:33'01" |
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