20.0 km | 02:22:27 | 07:06/km日期: 2019-02-10 06:14 - 總爬升: 498 m - 地點: 龍崎國小 - 天氣: 涼爽後轉微熱 - 平均心率: 160 - 卡路里: 1460 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'55" / 06'27" / 06'38" / 06'22" / 06'54" / 07'16" / 06'52" / 08'02" / 07'02" / 09'39" / 06'58" / 08'20" / 07'41" / 06'46" / 08'03" / 06'42" / 06'10" / 06'05" / 06'36" / 07'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'37" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'53" (+00'58") | 1000 / 5000 |
| 6 | | 07'16" (+01'21") | 1000 / 6000 |
| 7 | | 06'51" (+00'56") | 1000 / 7000 |
| 8 | | 08'01" (+02'06") | 1000 / 8000 |
| 9 | | 07'02" (+01'07") | 1000 / 9000 |
| 10 | | 09'39" (+03'44") | 1000 / 10000 |
| 11 | | 06'57" (+01'02") | 1000 / 11000 |
| 12 | | 08'19" (+02'24") | 1000 / 12000 |
| 13 | | 07'40" (+01'45") | 1000 / 13000 |
| 14 | | 06'46" (+00'51") | 1000 / 14000 |
| 15 | | 08'02" (+02'07") | 1000 / 15000 |
| 16 | | 06'41" (+00'46") | 1000 / 16000 |
| 17 | | 06'10" (+00'15") | 1000 / 17000 |
| 18 | | 06'05" (+00'10") | 1000 / 18000 |
| 19 | | 06'36" (+00'41") | 1000 / 19000 |
| 20 | | 07'48" (+01'53") | 1000 / 20000 |
| 21 | | 05'34" | 30 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
150.64 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'27" | 00:12'22" |
| 3 | 06'38" | 00:19'00" |
| 4 | 06'22" | 00:25'22" |
| 5 | 06'54" | 00:32'16" |
| 6 | 07'16" | 00:39'32" |
| 7 | 06'52" | 00:46'24" |
| 8 | 08'02" | 00:54'26" |
| 9 | 07'02" | 01:01'28" |
| 10 | 09'39" | 01:11'07" |
| 11 | 06'58" | 01:18'05" |
| 12 | 08'20" | 01:26'25" |
| 13 | 07'41" | 01:34'06" |
| 14 | 06'46" | 01:40'52" |
| 15 | 08'03" | 01:48'55" |
| 16 | 06'42" | 01:55'37" |
| 17 | 06'10" | 02:01'47" |
| 18 | 06'05" | 02:07'52" |
| 19 | 06'36" | 02:14'28" |
| 20 | 07'49" | 02:22'17" |
| 20.0 | 05'27" | 02:22'27" |
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