14.8 km | 02:01:32 | 08:12/km日期: 2019-02-06 07:51 - 平均心率: 140 - 卡路里: 1184 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'40" / 06'14" / 08'44" / 05'58" / 09'14" / 06'46" / 06'20" / 12'39" / 06'39" / 06'50" / 06'36" / 08'23" / 06'45" / 13'11" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'42") | 1000 / 1000 |
2 | | 06'14" (+00'17") | 1000 / 2000 |
3 | | 08'44" (+02'47") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 09'14" (+03'17") | 1000 / 5000 |
6 | | 06'45" (+00'48") | 1000 / 6000 |
7 | | 06'20" (+00'23") | 1000 / 7000 |
8 | | 12'39" (+06'42") | 1000 / 8000 |
9 | | 06'38" (+00'41") | 1000 / 9000 |
10 | | 06'50" (+00'53") | 1000 / 10000 |
11 | | 06'35" (+00'38") | 1000 / 11000 |
12 | | 08'23" (+02'26") | 1000 / 12000 |
13 | | 06'45" (+00'48") | 1000 / 13000 |
14 | | 13'10" (+07'13") | 1000 / 14000 |
15 | | 12'53" (+06'56") | 819 / 14819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
263.67 km skechers 01 累積 :
3712.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'14" | 00:12'54" |
3 | 08'44" | 00:21'38" |
4 | 05'58" | 00:27'36" |
5 | 09'14" | 00:36'50" |
6 | 06'46" | 00:43'36" |
7 | 06'20" | 00:49'56" |
8 | 12'39" | 01:02'35" |
9 | 06'39" | 01:09'14" |
10 | 06'50" | 01:16'04" |
11 | 06'36" | 01:22'40" |
12 | 08'23" | 01:31'03" |
13 | 06'45" | 01:37'48" |
14 | 13'11" | 01:50'59" |
14.8 | 12'53" | 02:01'33" |