31.6 km | 04:08:38 | 07:51/km日期: 2019-02-05 10:48 - 總爬升: 672 m - 平均心率: 147 - 卡路里: 2375 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'27" / 07'21" / 08'39" / 06'15" / 08'00" / 07'56" / 07'09" / 07'18" / 08'42" / 10'15" / 08'03" / 07'51" / 07'48" / 07'45" / 07'00" / 07'48" / 09'15" / 07'18" / 08'21" / 07'21" / 07'30" / 07'24" / 07'54" / 07'00" / 07'39" / 09'00" / 04'45" / 06'54" / 09'18" / 06'45" / 07'39" / 15'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 08'39" | 00:23'27" |
| 4 | 06'15" | 00:29'42" |
| 5 | 08'00" | 00:37'42" |
| 6 | 07'56" | 00:45'38" |
| 7 | 07'09" | 00:52'47" |
| 8 | 07'18" | 01:00'05" |
| 9 | 08'42" | 01:08'47" |
| 10 | 10'15" | 01:19'02" |
| 11 | 08'03" | 01:27'05" |
| 12 | 07'51" | 01:34'56" |
| 13 | 07'48" | 01:42'44" |
| 14 | 07'45" | 01:50'29" |
| 15 | 07'00" | 01:57'29" |
| 16 | 07'48" | 02:05'17" |
| 17 | 09'15" | 02:14'32" |
| 18 | 07'18" | 02:21'50" |
| 19 | 08'21" | 02:30'11" |
| 20 | 07'21" | 02:37'32" |
| 21 | 07'30" | 02:45'02" |
| 22 | 07'24" | 02:52'26" |
| 23 | 07'54" | 03:00'20" |
| 24 | 07'00" | 03:07'20" |
| 25 | 07'39" | 03:14'59" |
| 26 | 09'00" | 03:23'59" |
| 27 | 04'45" | 03:28'44" |
| 28 | 06'54" | 03:35'38" |
| 29 | 09'18" | 03:44'56" |
| 30 | 06'45" | 03:51'41" |
| 31 | 07'39" | 03:59'20" |
| 31.6 | 15'20" | 04:08'38" |
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