15.8 km | 01:36:23 | 06:05/km日期: 2014-05-06 04:27 - 地點: 成蘆橋下 - 天氣: 雨 - 平均心率: 48 - 卡路里: 1141 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'03" / 06'00" / 06'00" / 06'19" / 06'25" / 05'55" / 05'45" / 05'45" / 05'34" / 05'46" / 05'55" / 06'16" / 05'57" / 06'25" / 06'48" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1007 / 1007 |
| 2 | | 05'59" (+00'27") | 1003 / 2010 |
| 3 | | 05'58" (+00'26") | 1014 / 3025 |
| 4 | | 06'19" (+00'47") | 1012 / 4037 |
| 5 | | 06'23" (+00'51") | 1009 / 5047 |
| 6 | | 06'05" (+00'33") | 1012 / 6060 |
| 7 | | 05'35" (+00'03") | 1013 / 7074 |
| 8 | | 05'47" (+00'15") | 1000 / 8074 |
| 9 | | 05'32" | 1010 / 9085 |
| 10 | | 05'45" (+00'13") | 1015 / 10100 |
| 11 | | 05'57" (+00'25") | 1003 / 11104 |
| 12 | | 06'13" (+00'41") | 1011 / 12116 |
| 13 | | 06'00" (+00'28") | 1010 / 13126 |
| 14 | | 06'23" (+00'51") | 1005 / 14132 |
| 15 | | 06'37" (+01'05") | 1017 / 15149 |
| 16 | | 07'05" (+01'33") | 671 / 15821 |
放鬆慢跑.......................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 06'19" | 00:24'22" |
| 5 | 06'25" | 00:30'47" |
| 6 | 05'55" | 00:36'42" |
| 7 | 05'45" | 00:42'27" |
| 8 | 05'45" | 00:48'12" |
| 9 | 05'34" | 00:53'46" |
| 10 | 05'46" | 00:59'32" |
| 11 | 05'55" | 01:05'27" |
| 12 | 06'16" | 01:11'43" |
| 13 | 05'57" | 01:17'40" |
| 14 | 06'25" | 01:24'05" |
| 15 | 06'48" | 01:30'53" |
| 15.8 | 06'41" | 01:36'23" |
展開計圈分析
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